On Cloudflow 5 Trainers - Purple - White - UK 5

Designed to make speed available to everyone, the On Womens Cloudflow 5 in JuniperIce takes ingred...

Best current price£120.00from Sports Direct UK

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Sports Direct UKOn Women's Purple Fast Neutral Road Running Shoes in Size 5, Sports Direct
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Product Information

Full details

The On Cloudflow 5 trainers are designed for female runners seeking to enhance their speed during training sessions. They offer a balance of lightweight cushioning and responsive energy return, making fast miles feel effortless. A potential consideration is their specialized design, which may not be ideal for runners seeking maximum stability or cushioning for very long distances.

All features

Age Groupadult
ColourPurple
GenderFemale
MaterialNylon
Shoe Size UK5
Accent ColourWhite
Shoe TypeTrainers
SeriesCloudflow 5
Model Part Number7615537609843
BrandOn

Extended Product Information

FAQs

Who is the On Cloudflow 5 designed for?

The On Cloudflow 5 is designed for runners looking to enhance their speed during training sessions, including tempo runs, interval workouts, and general fast-paced running.

What is the main benefit of the Helion HF foam?

The Helion HF foam provides lightweight cushioning and excellent energy return, contributing to a more responsive and propulsive ride.

How does the Speedboard work?

The glass fibre and nylon blend Speedboard plate is integrated into the midsole to offer an extra 'pop' of energy return, helping to propel you forward with each step.

What is the weight of the shoe?

The shoe weighs 270g, based on a men's US 8.5 equivalent, making it a lightweight option for speed.

Can I use these shoes for marathon running?

While they offer responsive cushioning, they are primarily optimized for speed work and faster training. For very long distances, runners might prefer shoes with even more cushioning or stability features.

How do I clean my Cloudflow 5 trainers?

Use a damp cloth or a soft brush to clean the upper and outsole. Avoid harsh detergents and do not machine wash or tumble dry. Allow them to air dry naturally.

What is the heel offset?

The heel offset is 8mm, which is a standard drop that suits many running styles.

Troubleshooting

Shoes feel too tight or restrictive

Loosen the laces and re-tie them, ensuring even pressure across the foot. Check if the size is correct. The engineered mesh may require a short break-in period.

Lack of cushioning on longer runs

The Cloudflow 5 is optimized for speed; consider a shoe with more maximalist cushioning for very long distances. Ensure the Helion HF foam has had adequate time to break in.

Traction issues on wet surfaces

While the outsole has good rubber coverage, extreme wet conditions may reduce grip. Clean the outsole periodically to remove debris that could affect traction.

Pros and Cons

Pros

  • Responsive cushioning for faster paces
  • Propulsive feel due to Speedboard and rocker
  • Breathable and secure upper fit
  • Durable outsole for good traction
  • Lightweight design aids in speed work

Cons

  • May offer less stability for neutral or overpronators on long runs
  • Specialized design might not suit all running styles
  • Pinnacle foam and Speedboard may require an adjustment period
  • Durability of advanced foam in extreme conditions is unknown

Setup, Compatibility & Care

Setup: The On Cloudflow 5 trainers are ready to wear right out of the box. Ensure you have selected the correct size for a comfortable, secure fit. Proper lacing is key to leveraging the shoe's containment features.

Compatibility: These trainers are best suited for running on roads and light trails. They are designed for runners who engage in speed work, tempo runs, and general fast training. They are compatible with most running apparel.

Care:

  1. Cleaning: Gently clean the upper with a damp cloth or a soft brush to remove dirt. Avoid harsh detergents. For the midsole and outsole, a damp cloth is usually sufficient.
  2. Drying: Allow the shoes to air dry naturally at room temperature. Do not place them near direct heat sources like radiators or in a tumble dryer, as this can damage the materials.
  3. Storage: Store the shoes in a cool, dry place away from direct sunlight. It is recommended to keep them loosely tied or untied to allow the interior to breathe.

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