On Cloudflow 5 Trainers - Purple - Green - UK 8

The On Cloudflow 5 is designed for adult female runners looking to improve their speed work, fast training sessions, and even race performance.

It features a dual-density midsole with On's pinnacle Helion HF foam on top for lightweight cushioning and energy return, and standard Helion foam below for impact absorption.

The glass fiber and nylon blend Speedboard is engineered to provide a propulsive feel, enhancing energy return and contributing to a faster stride.

While it offers cushioning, the Cloudflow 5 is optimized for speed and fast training. For very long-distance, slower-paced running, other models might offer more sustained comfort and cushioning.

The shoe weighs approximately 270g in a men's US 8.5. Specific weights for women's sizes may vary slightly.

Clean with a soft brush or damp cloth and cool water. Avoid harsh detergents. Allow to air dry naturally away from heat sources.

The heel offset is 8mm, with a stack height of 36mm in the heel and 28mm in the forefoot.

Ensure the laces are loosened before putting them on. If still tight, consider if the size is appropriate or if the lacing technique needs adjustment for your foot shape.

Over time, cushioning materials naturally compress. For the Cloudflow 5, ensure the shoe is clean and that there are no debris lodged in the CloudTec® pods, which can affect performance. If significant degradation occurs, it may be time to consider a replacement pair.

While the outsole offers durable traction, wet surfaces can reduce grip for any shoe. Run with caution on wet pavement and consider alternative shoes for extremely wet conditions if consistent grip is paramount.

The engineered mesh is designed for supportive containment. It may feel stiff initially but should become more comfortable and flexible with regular use as it breaks in.