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The On Cloudflow 5 in Juniper/Ice is designed for runners seeking accessible speed for speed work and fast training sessions. It features pinnacle foam cushioning for energy return and a supportive Speedboard for enhanced propulsion, with a caveat of potentially being best suited for experienced runners looking to optimize their fast runs. Key features include advanced Helion HF foam, a dual-density midsole, a rocker-shaped design for forward momentum, and a breathable engineered mesh upper for secure containment.
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Material | Nylon |
| Shoe Size UK | 5.5 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Cloudflow 5 |
| Model Part Number | 3WF10094851 |
| Brand | On |
The On Cloudflow 5 is primarily designed for speed work, fast training sessions, tempo runs, and shorter races like 5k or 10k, where accessible speed and energy return are beneficial.
Helion HF (High-Fusion) foam is On's pinnacle foam, offering enhanced energy return and responsiveness compared to standard Helion foam, making it ideal for faster running dynamics.
While the shoe offers cushioning and energy return, its primary design focus is on faster paces. For very long distances like marathons, runners may prefer models with more substantial cushioning or a different ride characteristic, though some may find it suitable for marathon training if they prioritize a faster feel.
The Speedboard, made from a glass fibre and nylon blend in the Cloudflow 5, is engineered to provide an additional pop of energy and aid in forward propulsion, enhancing the shoe's performance during faster efforts.
Refer to the sizing chart provided by On Running. It's recommended to measure your foot length and compare it to the chart. Trying them on in person or consulting customer reviews regarding fit can also be helpful.
Yes, the Cloudflow 5 can be worn for casual use due to its comfortable cushioning and stylish design. However, consistent casual wear might accelerate wear on the performance-oriented outsole and midsole components.
The Cloudflow 5 has a stack height of 36mm (forefoot) and 28mm (heel), resulting in a heel offset of 8mm.
Adjust the lacing system to find a more comfortable fit. Ensure you are wearing appropriate running socks. If the issue persists after a few runs, consider if this specific model's fit is suitable for your foot shape.
Ensure the shoe's midsole and Speedboard are clean and free from debris. Over time, foam can compress; if the shoes have significant mileage, the cushioning may naturally decrease.
The outsole is designed for durable traction, but performance on very wet or slick surfaces can vary. Exercise caution in such conditions. Ensure the outsole is clean of mud or debris.
The engineered mesh is designed for containment. Try loosening the laces slightly around the midfoot area. The material may also break in and become more pliable with continued use.
Setup: The On Cloudflow 5 requires no special setup. Simply remove them from the box, and they are ready for your first run. Ensure you lace them appropriately for a secure, comfortable fit, adjusting to your preference for snugness across the midfoot.
Compatibility: These trainers are designed for road running and light trail use. They are compatible with most standard running socks. They are not designed for highly technical off-road terrain or extreme weather conditions.
Care: To maintain the performance and longevity of your Cloudflow 5 trainers:
