Oura Ring 5 - Deep Rose - Size 6

It is essential to use the Oura Ring 5 Sizing Kit before purchasing. The ring requires a unique fit that differs from standard jewelry. The kit allows you to try different sizes to find the most accurate and comfortable fit for reliable data collection.

The first month of Oura Membership is included with your purchase for new members. After the initial period, an ongoing Oura Membership is required to access the full suite of features, personalized insights, and guidance provided by the Oura App and Oura Advisor.

The Oura Ring 5 tracks over 50 health metrics, including detailed sleep analysis (duration, stages, efficiency), activity levels (steps, calories, intensity), heart rate (resting, HRV), body temperature, and women's health metrics. It also provides readiness and stress scores.

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for swimming, showering, and other water activities. However, avoid prolonged exposure to high-pressure water.

Battery life typically lasts between 4 to 7 days, depending on usage and feature activation. It is recommended to charge the ring when the battery level is low, usually every few days, to ensure continuous data tracking.

The Oura Ring 5 tracks various physiological signals, including heart rate and respiratory rate, which contribute to its comprehensive health insights. Specific features and metrics may vary, and users should refer to the Oura App for the most up-to-date information on tracked metrics.

The Oura Ring 5 has been re-engineered with larger, smarter sensors for research-grade accuracy. It is designed to provide precise personal health data, particularly for sleep and heart rate variability, which are key indicators of recovery and overall well-being.

Ensure Bluetooth is enabled on your phone. Check that the ring is charged. Restart both your phone and the Oura app. Try re-pairing the ring if the issue persists.

Verify the ring is worn correctly – snug on your finger, positioned properly. Ensure the sensors are clean. Check for software updates for both the ring and the app.

Ensure the charging contacts on the ring and the charger are clean. Check that the charger is properly connected to a power source. Try a different USB port or power adapter.

Confirm you have an active Oura Membership. Ensure your app is updated and has synced recently. Check your internet connection.