Compact and intelligent design for comfortable everyday wear. Advanced health monitoring capabilit...Compact and intelligent design for comfortable everyday wear. Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking. Long battery life with convenient wireless charging. Seamless smartphone app integration for detailed health and activity analytics. Available in multiple finishes and sizes for personalized style. The Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know - It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design. With a battery that lasts up to 8 days, you can go over a week without thinking about charging. You can go swimming or do water sports - it's water resistant down to 100 metres. Keep tabs on your daytime stress levels and learn how to build resilience over time. By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity. Skin temperature tracking assists with illness detection and menstrual cycle insights. Please note - To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit. Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
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Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand and improve their health through advanced biometric tracking. The ring provides in-depth insights into your sleep, readiness, activity, and overall health metrics, offering personalized recommendations. A key benefit is the ability to monitor various health aspects in a discreet and comfortable form factor. However, some advanced features require a separate Oura Membership. This guide will help you understand the Oura Ring 4's features, setup, and how to maximize its benefits.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How long does the battery last?
The Oura Ring 4 has a battery life of up to 8 days.
Is the Oura Ring 4 waterproof?
Yes, it is water-resistant down to 100 meters, making it suitable for swimming and water sports.
What kind of data does the Oura Ring 4 track?
The ring tracks sleep, readiness, activity, heart rate, stress, and women's health metrics.
Do I need an Oura Membership?
Some advanced features are only available with an Oura Membership. Non-paying members have access to basic daily scores and educational content.
How do I find the correct size?
Purchase the Oura Ring 4 Sizing Kit to determine your best fit. Wear the sizer for 24 hours.
How do I clean my Oura Ring 4?
Clean it regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners.
Where can I view my health data?
You can view all your health data through the Oura app on your smartphone.
Can I switch the ring's finish?
You cannot switch the finish. The Oura Ring 4 is available in multiple finishes, so select the one you like when purchasing.
Troubleshooting
Ring not syncing data.
Ensure Bluetooth is enabled on your smartphone, and the ring is within range. Try restarting both the ring and the app. Check for any available software updates for the ring and the app.
Ring not charging.
Make sure the ring is correctly placed on the charger and that the charging contacts are clean. Try a different power outlet or charging cable. Check for any debris or obstructions on the charging contacts.
Inaccurate readings.
Ensure the ring fits correctly and is worn snugly on your finger. Make sure the sensors are clean. Restarting the ring and the app can sometimes resolve the issue. If issues persist, contact Oura support.
App not connecting to the ring
Make sure Bluetooth is enabled on your phone and the ring is charged. Restart your phone and the Oura app. If the issue persists, unpair and repair the ring in the app settings.
Pros and Cons
Pros
Comprehensive health tracking with over 30 biometrics.
Discreet and comfortable design for all-day wear.
Long battery life.
Water-resistant.
Seamless smartphone app integration for detailed analytics.
Automatic activity detection and credit awards.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes; requires a sizing kit.
Relies on smartphone app for data analysis.
May not be suitable for those who prefer to avoid wearing rings.
Limited features without an Oura Membership.
Setup, Compatibility & Care
Sizing: To ensure the most comfortable fit, purchase the Oura Ring 4 Sizing Kit. Wear the sizer for 24 hours to find your best fit. Sizing differs from previous generations and standard ring sizes.
Charging: The Oura Ring 4 charges wirelessly. Ensure the ring is correctly placed on the charger, and the charging contacts align.
App Installation: Download the Oura app on your smartphone and create an account. Follow the in-app instructions to pair your ring.
Compatibility: The Oura Ring 4 is compatible with iOS and Android devices. Ensure your device meets the minimum system requirements.
Care: Clean your ring regularly with a soft, damp cloth. Avoid harsh chemicals or abrasive cleaners. The ring is water-resistant, but avoid prolonged exposure to extreme temperatures or chemicals.
Software Updates: Regularly check for firmware updates through the Oura app to ensure the ring operates at its best.
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