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OURA Ring 4 - Silver, Size 7

OURA Ring 4 - Silver, Size 7

Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...

Best current price£199.99from eBay

Colour
BlackGoldPinkSilver

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Product Information

Full details

The Oura Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. Its key benefit is providing personalized insights into sleep, readiness, and daily activity. However, some advanced features require a separate Oura Membership. This guide will help you understand how to best utilize the Oura Ring 4 for comprehensive health monitoring, offering tips on setup, use, and troubleshooting.

All features

Age Groupadult
ColourSilver
GenderUnisex
BrandOURA

Extended Product Information

FAQs

How long does the battery last?

The Oura Ring 4 has a battery life of up to 8 days.

Is the Oura Ring 4 waterproof?

Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.

What is the Oura Membership?

The Oura Membership is a subscription that unlocks advanced features, personalized insights, and content within the Oura app. It's not required to use the basic functions of the ring.

How do I find the correct ring size?

Use the Oura Ring 4 Sizing Kit to find the most comfortable fit. It's recommended to wear the sizer for 24 hours to ensure the best fit.

What kind of data does the ring track?

The Oura Ring 4 tracks sleep, readiness, activity, heart rate, skin temperature, stress levels, and menstrual cycles.

Can I wear the ring while working out?

Yes, the Oura Ring 4 is designed to be worn during workouts and automatically tracks your activity.

What if my ring gets damaged?

Contact Oura support for assistance. The ring has a limited warranty against defects.

Troubleshooting

Ring not syncing with the app.

Ensure Bluetooth is enabled on your phone. Close and reopen the Oura app. Restart the ring by placing it on the charger. Check for app updates.

Battery draining quickly.

Check if the ring is fully charged. Ensure the app and ring firmware are up to date. Contact Oura support if the issue persists.

Inaccurate sleep or activity tracking.

Ensure the ring fits properly and snugly on your finger. Try wearing the ring on a different finger. Reset the ring by placing it on the charger.

Ring not charging.

Make sure the ring is correctly placed on the charger and the charger is connected to a power source. Clean the charging contacts on the ring and charger. Try a different power adapter or outlet.

Pros and Cons

Pros

  • Comprehensive health tracking with over 30 biometrics.
  • Comfortable and discreet design for everyday wear.
  • Long battery life lasting up to 8 days.
  • Water-resistant for swimming and water sports.
  • Provides insights into stress levels and cardiovascular health.
  • Seamless integration with a smartphone app for detailed analytics.

Cons

  • Some features require a paid Oura Membership.
  • Sizing differs from standard ring sizes; requires a sizing kit for accurate fit.
  • Reliance on app for detailed data analysis.
  • Limited display or feedback directly on the ring.
  • Potential for scratches or wear on the ring's surface.

Setup, Compatibility & Care

  1. Sizing: Before purchasing, use the Oura Ring 4 Sizing Kit to determine the correct size. Sizing differs from previous generations and standard ring sizes. Wear the sizer for 24 hours to find your best fit.
  2. Charging: Charge the ring using the provided wireless charger. A full charge typically takes 20-80 minutes, providing up to 8 days of battery life.
  3. App Installation: Download the Oura app on your smartphone (iOS or Android).
  4. Pairing: Open the Oura app and follow the on-screen instructions to pair your ring.
  5. Data Synchronization: Ensure the ring syncs data with the app regularly, ideally several times a day. Syncing happens automatically when the ring is near your phone and the app is open.

Compatibility

The Oura Ring 4 is compatible with iOS and Android smartphones via the Oura app. Ensure your phone meets the minimum system requirements for the app.

Care Instructions

  • Clean the ring regularly with a soft, damp cloth.
  • Avoid exposing the ring to harsh chemicals or extreme temperatures.
  • The ring is water-resistant up to 100 meters, allowing for swimming and water sports. However, avoid prolonged exposure to saltwater, which could damage the finish.

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