ASICS GEL-Sonoma 8 Trainers - Cyan - 8
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Product Information
Full details
The ASICS GEL-Sonoma 8 is an ideal choice for neutral runners and supinators seeking a reliable trail-running shoe that balances impact protection with outdoor versatility. Featuring advanced GEL and AMPLIFOAM PLUS cushioning, these trainers provide a responsive ride on uneven paths, though users should note they are specifically optimized for trail terrain rather than road surfaces.
All features
| Age Group | adult |
|---|---|
| Colour | Cyan |
| Gender | Male |
| Shoe Size UK | 8 |
| Shoe Type | Trainers |
| Series | GEL-Sonoma 8 |
| Model Part Number | 1011B979 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for road running?
While wearable on roads, the AHAR+ lugged outsole is designed specifically for trails and may wear down faster on abrasive asphalt surfaces.
What type of runner are these best for?
The GEL-Sonoma 8 is designed for neutral runners and supinators who require a stable, cushioned ride on varied outdoor terrain.
How do I ensure the right size?
These trainers align with standard UK adult sizing. We recommend having about a thumb's width of space at the front for toe comfort during downhill runs.
How do I clean the mesh upper?
Use a damp cloth with mild soap to gently spot clean the mesh. Allow the shoes to air dry naturally in a cool, well-ventilated area.
Is the insole removable?
Yes, the insole is removable, which is useful if you need to air out the shoes or insert custom orthotics.
What does the 'AHAR+' label mean?
AHAR+ stands for ASICS High Abrasion Rubber, a durable material placed in critical areas of the outsole to improve longevity.
Troubleshooting
Feeling debris inside the shoe during runs
Ensure the laces are tensioned correctly through all eyelets to secure the tongue against the foot, preventing gaps where dirt enters.
Reduced traction on wet surfaces
Clean the outsole thoroughly to remove packed mud from between the lugs, which can reduce the contact area and grip strength.
Discomfort or hotspots on long runs
Verify that your socks are moisture-wicking and check that the insole is seated flat without folds or wrinkles.
Pros and Cons
Pros
- Excellent traction on mixed trail terrain
- Superior impact absorption from rearfoot GEL
- Highly breathable upper construction
- Environmentally conscious manufacturing processes
- Lightweight and flexible midsole design
Cons
- Not optimized for high-mileage road running
- May feel too firm for those preferring maximum cushioning
- Specific fit suited mainly for neutral runners and supinators
Setup, Compatibility & Care
For the best fit, ensure you select your standard UK sizing as these trainers follow standard ASICS athletic dimensions. When preparing for your first run, wear the socks you intend to use to ensure the volume of your foot matches the mesh upper's flexibility. To maintain the shoes, remove loose mud after every trail outing using a soft-bristled brush. If the interior becomes damp or soiled, remove the insoles and air dry them away from direct heat sources to preserve the cushioning materials. Avoid machine washing or drying, as high heat can compromise the integrity of the foam and the mesh overlays.