ASICS GEL-Sonoma 8 Trainers - Cyan - 10
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Product Information
Full details
The ASICS GEL-Sonoma 8 is a versatile trail running shoe designed for adult male runners who require a balance of impact absorption and reliable traction on uneven surfaces. Featuring advanced GEL technology and AMPLIFOAM PLUS cushioning, these trainers deliver a soft, flexible ride for those with a neutral or supination stride, though they are primarily optimized for off-road trails rather than technical mountaineering or high-speed track racing.
All features
| Age Group | adult |
|---|---|
| Colour | Cyan |
| Gender | Male |
| Shoe Size UK | 10 |
| Shoe Type | Trainers |
| Series | GEL-Sonoma 8 |
| Model Part Number | 1011B979 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes waterproof?
No, the GEL-Sonoma 8 features a technical mesh upper designed for breathability rather than water resistance.
Are these suitable for road running?
They can be used on roads, but the lugged outsole is optimized for trails and may wear down faster on asphalt.
What is the primary cushioning material?
The shoe utilizes AMPLIFOAM PLUS for a soft, flexible feel combined with GEL technology for shock absorption.
How do I determine if these fit my stride?
These shoes are designed for neutral runners or those with a supination stride pattern.
Can I replace the insoles?
Yes, the insoles are removable and can be replaced with custom orthotics if required.
Troubleshooting
Feeling slipping on wet rock
While the outsole is designed for dirt and mud, avoid smooth, wet rock surfaces where lugged shoes may lose friction.
Insole sliding during runs
Ensure the insole is seated correctly and the mesh upper is secured with a runner's loop lacing technique.
Pros and Cons
Pros
- Excellent shock absorption for trail impacts
- Reliable traction on varying terrain
- Breathable construction for warm weather runs
- Eco-conscious production methods for the insole
- Flexible feel promotes a natural gait
Cons
- Not suitable for extreme technical terrain or climbing
- Less responsive than specialized high-speed racing shoes
- Outsole lugs may wear down quickly on abrasive concrete
Setup, Compatibility & Care
To ensure the longevity of your GEL-Sonoma 8 trainers, it is essential to clean them properly after muddy runs. Remove dried mud with a soft brush and avoid using a washing machine, as the high heat and agitation can degrade the foam integrity. If the interior gets wet, remove the insoles and stuff the shoes with newspaper to absorb moisture in a well-ventilated area away from direct heat sources. Ensure you match your UK sizing carefully, as trail shoes should generally allow a thumb-width of space in the toe box to accommodate foot swelling during longer runs.