Puma Deviate NITRO 4 Trainers - Brown - 7

Deviate 4 isn't just fast its too fast. 15g lighter than its predecessor, this high-performance sh...

Best current price£105.00from Flannels UK

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Flannels UKPuma Womens Deviate NITRO™ 4 Running Shoes - Chocolate - Size 7 (40.5)
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FrasersPuma Women's Deviate Nitro™ 4 Running Shoes - Chocolate - 7 (40.5)
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Product Information

Full details

The PUMA Deviate NITRO 4 is a high-performance trainer engineered for adult runners seeking maximum speed and responsiveness on tempo runs or race day. It features advanced NITROFOAM cushioning and a carbon composite propulsion plate, making it ideal for those who prioritize energy return and efficiency. However, because of its performance-oriented, neutral geometry and high stack height, it may require an adjustment period for runners transitioning from more traditional, low-profile footwear.

All features

Age Groupadult
ColourBrown
GenderFemale
Shoe Size UK7
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number4069161647741
BrandPUMA

Extended Product Information

FAQs

Is the Deviate NITRO 4 suitable for beginners?

While the shoe is highly comfortable, its propulsion technology and higher stack height are generally optimized for runners who have a developed gait and are looking for speed.

What is the heel-to-toe drop?

The shoe features an 8mm heel-to-toe drop, which is a standard drop that accommodates a wide variety of running styles.

Can these be used for trail running?

These trainers are designed for road use. While PUMAGRIP offers great traction, they are not intended for technical, rocky, or uneven off-road trails.

How do I determine if these fit my pronation type?

This model is built for neutral runners. If you require significant medial support for overpronation, you may want to consult with a footwear professional.

How long should these shoes last?

Generally, high-performance running shoes retain their responsive qualities for 300 to 500 miles, depending on your running surface and body weight.

Troubleshooting

Feeling of pressure across the top of the foot

Try a different lacing technique, such as the window lacing method, to relieve pressure on the midfoot.

Minor slipping in the heel area

Use the extra eyelet at the top of the lacing system to create a runner's loop (heel lock) for a more secure fit.

Pros and Cons

Pros

  • Excellent energy return from the NITROFOAM system
  • Lightweight construction reduces overall fatigue
  • Carbon composite plate aids in propulsion
  • Reliable traction on various road surfaces via PUMAGRIP
  • Highly breathable upper material

Cons

  • High stack height may feel unstable to some users
  • Performance fit might feel too snug for wide feet
  • Requires a transition period for those new to plated shoes

Setup, Compatibility & Care

To ensure optimal performance, ensure the laces are adjusted to provide a secure lockdown across the midfoot without restricting blood flow. These shoes feature a standard, regular-width fit; runners with wider foot shapes may find the reinforced mesh structure snug.

Care Instructions:

  • Cleaning: Wipe the upper with a damp cloth and mild soap. Avoid submersion in water.
  • Drying: Air dry only. Never place your shoes in a dryer or near direct heat sources, as this can degrade the NITROFOAM structure.
  • Rotation: To extend the life of the cushioning material, avoid running in the same pair two days in a row, allowing the foam to recover its shape.

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