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Flannels UK£105.00Visit shop Puma Womens Deviate NITRO™ 4 Running Shoes - Chocolate - Size 5 (38)
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Frasers£105.00Visit shop Puma Women's Deviate Nitro™ 4 Running Shoes - Chocolate - 5 (38)
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The PUMA Deviate NITRO 4 is a high-performance running shoe designed for dedicated female runners seeking a fast, responsive experience on the road. Featuring advanced foam technology and a carbon-infused plate, these trainers excel at providing propulsion during tempo sessions and race-day efforts, though they are specifically engineered for neutral pronation, which may not suit those requiring heavy stability control.
| Age Group | adult |
|---|---|
| Colour | Brown |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Deviate NITRO™ 4 |
| Model Part Number | 4069161647727 |
| Brand | PUMA |
Yes, the combination of NITROFOAM and the PWRPLATE makes them an excellent choice for speed-focused race days.
While the PUMAGRIP is durable, these are primarily road trainers. They perform best on paved surfaces or very well-maintained light trails.
No, these trainers are designed for neutral pronation and do not feature active medial support for overpronation.
Like most high-performance running shoes, the midsole cushioning typically maintains its responsiveness for 300 to 500 miles, depending on surface and running style.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion during runs.
Loosen the lacing system, specifically in the mid-foot area, to allow for more natural foot swelling during exercise.
Use a runner's loop (heel lock) lacing technique to ensure the heel is firmly seated against the back of the trainer.
Ensure the outsole is free of debris or dried mud that may be covering the rubber texture; wash gently with warm water if necessary.
To ensure the best performance, secure the fit using the lace-up fastening to lock the heel in place without overtightening the bridge. These shoes are true to size; ensure you are utilizing the correct UK sizing for your specific foot dimensions. Care for your trainers by removing surface dirt with a soft brush after muddy runs and air-drying them in a shaded, well-ventilated area. Avoid machine washing or using high-heat dryers, as this can degrade the specialized foam structure and adhesive bonds of the outsole.
