PUMA Deviate NITRO™ 4 Trainers - Purple - UK 7

Deviate 4 isn't just fast its too fast. 15g lighter than its predecessor, this high-performance sh...

Best current price£105.00from Flannels UK

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Flannels UKPuma Womens Deviate NITRO™ 4 Running Shoes - Dusty Orchid - Size 7 (40.5)
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FrasersPuma Women's Deviate Nitro™ 4 Running Shoes - Dusty Orchid - 7 (40.5)
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Product Information

Full details

The PUMA Deviate NITRO 4 is a high-performance trainer designed for neutral runners seeking speed and maximum cushioning for tempo runs and race day. Featuring advanced carbon plate technology and lightweight foam, it is an ideal choice for athletes looking to improve efficiency and propulsion; however, its aggressive, performance-focused ride may be less suited for those seeking a soft, casual walking shoe.

All features

Age Groupadult
ColourPurple
GenderFemale
Shoe Size UK7
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number4069161657924
BrandPUMA

Extended Product Information

FAQs

Is the Deviate NITRO 4 suitable for wide feet?

The shoe is built with a regular width and a rounded toe box, designed for a standard performance fit.

Does this shoe have a carbon plate?

Yes, it features a carbon composite PWRPLATE designed to provide efficient energy propulsion.

What is the heel-to-toe drop?

The Deviate NITRO 4 has an 8mm heel-to-toe drop.

Can I use these for trail running?

While PUMAGRIP offers great traction, these are designed as road and track trainers and are not optimized for technical trail terrain.

How should I clean the outsole?

Use a soft brush and lukewarm water to dislodge pebbles or debris from the grip pattern.

Are these shoes heavy?

No, the model has been refined to be 15g lighter than its predecessor, weighing 250g (based on UK size 8).

Troubleshooting

Feeling instability or pronation discomfort

The Deviate NITRO 4 is a neutral shoe. If you require arch support, consider using a high-quality, sport-specific orthotic insert.

Upper mesh feels tight across the top of the foot

Adjust the lacing pattern to a 'window lacing' or 'parallel lacing' style to reduce pressure points on the midfoot.

Pros and Cons

Pros

  • Significantly lighter than previous iterations
  • Excellent energy return from the carbon composite plate
  • High-traction outsole performs well on varied road surfaces
  • Breathable design keeps feet cool during long, fast runs

Cons

  • Performance-focused geometry may feel too firm for easy, recovery-paced runs
  • Neutral support structure is not intended for runners requiring significant stability correction
  • The aggressive ride profile takes time to adapt to

Setup, Compatibility & Care

To ensure the best performance from your trainers, verify your sizing to ensure the snug, athletic fit needed for high-speed runs. Because these shoes feature advanced foams and plates, it is recommended to rotate them with other pairs to allow the cushioning system to rebound fully between sessions. For cleaning, remove loose dirt with a soft brush and clean the exterior with a damp cloth and mild soap. Avoid machine washing or drying, as high heat can compromise the integrity of the NITROFOAM and the adhesive bonding of the plate system.

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