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Runners Need£123.21Visit shop Men's Brooks Ghost Max 4 Shoes
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The Brooks Ghost Max 4 trainers are designed for adult male runners seeking superior comfort and performance during long-distance efforts and intensive training sessions. These trainers provide excellent support through a specialized cushioned sole and maintain high breathability with a mesh upper, though users should ensure they select the precise UK sizing to accommodate the shoe's structural fit.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 8 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 1104961D452-42 |
| Brand | Brooks |
The Ghost Max 4 provides neutral cushioning, but it is recommended to consult a podiatrist if you require specific orthotic support.
Yes, their stable design makes them suitable for general gym training, although they are primarily optimized for road running.
You should have about a thumb's width of space between your longest toe and the front of the shoe.
No, the mesh upper is designed for ventilation and will allow water to pass through.
It is generally recommended to replace your running shoes every 300 to 500 miles, depending on your running surface and intensity.
Use a double knot or a runner's loop (heel lock) lacing technique to increase friction.
Ensure the laces are not too tight across the bridge of the foot, which can impede circulation.
Use a soft-bristled brush once the dirt is dry to gently flick it out of the mesh fibers.
To ensure optimal performance, verify that your Brooks Ghost Max 4 is the correct UK size before your first run. The lace-up closure should be adjusted while standing to account for natural foot spread. For care, avoid machine washing; instead, wipe the mesh upper with a soft, damp cloth and mild soap. Allow the shoes to air dry at room temperature away from direct heat sources, such as radiators, which can degrade the cushioning materials over time. Remove the insoles periodically to air them out and prevent odor buildup.
