adidas Performance Supernova Rise 3 - Purple - 9.5
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Product Information
Full details
The adidas Performance Supernova Rise 3 is a dedicated running trainer designed for women who require reliable daily comfort and supportive cushioning for their regular training sessions. These sneakers excel at providing a smooth transition from heel to toe, though runners seeking a minimalist feel may find the extra cushioning and structural rods to be more supportive than they require.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 9.5 |
| Shoe Type | Low Shoes |
| Series | Supernova Rise 3 |
| Model Part Number | KI3171 |
| Brand | adidas performance |
Extended Product Information
FAQs
Are these shoes suitable for wide feet?
The Supernova Rise 3 features a standard fit. If you have particularly wide feet, you may find the standard width snug and might prefer sizing up slightly.
Can I use these for gym workouts?
While designed primarily for running, the stable base and secure fit make them suitable for light gym use, such as treadmill walking or general fitness classes.
How often should I replace these trainers?
Typically, running shoes should be replaced every 400–600 kilometers, depending on your running surface and body weight, to ensure the cushioning remains effective.
Are they waterproof?
No, these are standard performance trainers designed for breathability. They are not waterproof and may absorb water in heavy rain.
How do I ensure the right fit?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during a run.
Troubleshooting
Feeling friction or pressure points
Adjust the lacing pattern to relieve tension in specific areas or ensure the tongue is positioned flat against the instep.
Outsole losing traction
Check the tread for debris or small stones lodged in the pattern and clean the bottom of the shoe with a brush.
Pros and Cons
Pros
- Excellent cushioning from the Dreamstrike+ midsole
- Smooth heel-to-toe transitions thanks to SUPPORT RODS
- Highly durable Adiwear outsole for extended lifespan
- Comfort-focused design with padded contact points
Cons
- Not intended for minimalist or barefoot-style runners
- Limited to daily road training, not optimized for technical trail racing
Setup, Compatibility & Care
To maximize the life of your Supernova Rise 3, ensure the laces are adjusted to your preferred tension before each run—not too tight to restrict blood flow, but secure enough to prevent slippage. If the shoes become dirty, gently wipe the upper with a soft cloth and mild soap; avoid machine washing or using harsh chemical cleaners, as these can degrade the foam properties. To maintain the integrity of the cushioning, allow the trainers to air-dry naturally away from direct heat sources like radiators. If the insoles become compressed after significant mileage, they can be removed and replaced with aftermarket inserts if desired.