Nike Metcon 10 Trainers - Beige - Silver - 3.5

The Nike Metcon 10 trainers are engineered for high-performance cross-training and intense gym ses...

Best current price£91.38from Direct-Running UK

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2 offers from £91.38 - £104.00

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Direct-Running UKNike Women's Blanc Chaussures De Cross Training Femme Metcon 10
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£91.38
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very.co.ukNike Womens Metcon 10 Trainers, Lt Orewood Brn/Metallic Silver, Size 3.5, Women
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£104.00
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Product Information

Full details

The Nike Metcon 10 trainers are designed for athletes who demand high-performance footwear for cross-training, weightlifting, and high-intensity interval training. These shoes offer exceptional stability and responsiveness through their advanced foam and plate technology, making them ideal for heavy lifting and dynamic movements; however, they are specifically engineered for gym use and may not provide the necessary cushioning for long-distance running.

All features

Age Groupadult
ColourBeige
GenderFemale
Shoe Size UK3.5
Accent ColourSilver
Shoe TypeTrainers
SeriesMetcon 10
Model Part NumberWWRUX
BrandNike

Extended Product Information

FAQs

Can I use the Nike Metcon 10 for running?

These trainers are optimized for cross-training and gym workouts. They lack the long-term cushioning required for long-distance running.

What is the Hyperlift plate?

The Hyperlift plate is a stiff insert in the heel that provides a solid, stable base for weightlifting movements like squats.

Are these shoes good for wide feet?

The Metcon 10 features a wider toe box than many standard trainers, allowing for more natural foot splay.

How do I clean my Metcon 10s?

Use a damp cloth with mild soap to wipe down the exterior. Do not submerge the shoes in water or use a washing machine.

What is the benefit of the lace-tuck system?

The lace-tuck system keeps your laces securely in place, preventing them from coming untied or becoming a tripping hazard during movement.

Troubleshooting

Feeling instability during lifting

Ensure the laces are fully tightened and the midfoot band is secure to prevent internal foot shift.

Difficulty putting on the shoe due to snug fit

Loosen the laces fully from the eyelets before inserting the foot, as the lockdown system is designed to be form-fitting.

Accumulation of dust in the mesh

Use a soft-bristled brush to gently remove debris from the open-holed mesh upper.

Pros and Cons

Pros

  • Excellent stability for heavy lifting
  • Responsive energy return from ReactX foam
  • Durable construction for rigorous gym use
  • Highly breathable upper material
  • Secure lockdown fit

Cons

  • Not intended for long-distance running
  • Stiffer feel compared to standard cushioned sneakers
  • Specific gym-focused design may not suit casual daily walking

Setup, Compatibility & Care

To get the most out of your Metcon 10s, ensure the laces are tightened properly using the secure lace-tuck system to prevent them from coming undone during intense movement. These trainers are true-to-size for most users, but the wider toe box accommodates natural swelling during training. For care, keep them away from harsh cleaning chemicals. Gently wipe the engineered mesh with a soft, damp cloth and mild soap if needed. Allow them to air dry naturally away from direct heat sources, such as radiators, to preserve the integrity of the foam and adhesives.

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