Nike Metcon 10 Trainers - Green - Silver - UK 8.5

While they offer some cushioning, the Metcon 10 is primarily designed for weight training and gym activities, prioritizing stability over long-distance running comfort.

ReactX foam is an advanced cushioning technology from Nike that provides enhanced responsiveness and energy return, while also reducing the carbon footprint compared to previous foams.

Gently wipe the trainers with a damp cloth. Avoid using harsh chemicals or machine washing. Allow them to air dry completely.

The Hyperlift plate is integrated into the heel to provide a wider, more stable platform, which is crucial for improving stability during heavy lifting exercises.

While comfortable, their performance-oriented design means they are best utilized for training. They can be worn casually, but their key benefits are realized during workouts.

The upper is a combination of synthetic and textile materials. The lining is textile, and the outsole is rubber.

Ensure laces are tied securely using a double knot. Consider replacing laces with a grippier material if slippage is a persistent problem.

Break in the shoes gradually with shorter workouts. Ensure you have the correct size and fit; consider trying a different size or width if available.

Clean the outsole thoroughly with water and a brush to remove accumulated dirt and debris. Check for excessive wear on the rubber.