Setup, Compatibility & Care
To ensure the longevity of your Nike Metcon 10 trainers, it is essential to focus on proper fit and hygiene. Ensure the midfoot band is snug but not constricting during your first session to allow the shoe to accommodate your natural foot swelling during exercise. For care, avoid machine washing; instead, spot clean the mesh upper with a soft brush, warm water, and mild soap. If the shoes become damp from intense activity, remove the insoles and allow them to air dry away from direct heat sources, which can compromise the foam and adhesive integrity.