Brooks Ghost 17 - Black - UK 8
Best current price£81.50from Sports Direct UK
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Product Information
Full details
The Brooks Ghost 17 is a premier neutral daily trainer designed for runners of all abilities, ranging from beginners logging their first few miles to seasoned athletes requiring comfort for long-distance efforts. Featuring updated DNA Loft v3 nitrogen-infused foam, it provides a plush, responsive ride that enhances stride fluidity; however, runners seeking a highly aggressive or carbon-plated race-day feel may find this model focuses more on long-term comfort and consistency than pure speed.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 8 |
| Series | Ghost |
| Model Part Number | 00651776 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 17 suitable for flat feet?
The Ghost 17 is a neutral shoe. If you have mild flat feet but do not require heavy stability support, it can work well, but those needing significant arch support may need custom insoles.
Can I use these for gym workouts?
Yes, they are excellent for treadmill runs and general gym use, though the cushioning is optimized for forward-motion road running rather than heavy lateral-movement activities.
How many miles do these shoes usually last?
Most runners get between 400 and 500 miles out of a pair of Ghost trainers, depending on running surface, weight, and running form.
Does the Ghost 17 come in wide widths?
Yes, Brooks offers multiple width options for the Ghost series to ensure a comfortable fit for different foot volumes.
How does the drop compare to previous models?
The Ghost 17 features a 10 mm drop, which is designed to be slightly lower than some older models to encourage more natural stride fluidity.
Troubleshooting
Feeling pressure across the midfoot
Try adjusting your lacing technique to a 'window lacing' style to relieve pressure while maintaining a secure fit.
Heel slipping while running
Use the extra eyelet at the top of the shoe to perform a runner's loop (lock lacing) to secure the heel cup.
Pros and Cons
Pros
- Exceptionally smooth transition cycle
- Soft, consistent nitrogen-infused cushioning
- Highly durable outsole suitable for daily high-mileage use
- Secure and breathable mesh upper construction
- Reliable, neutral performance for various road conditions
Cons
- Not intended for racing or maximal speed training
- Limited suitability for runners requiring significant stability correction
- Minimalist runners may find the plush stack height too disconnected from the ground
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 17, follow these guidelines:
- Break-in Period: While comfortable out of the box, give the foam 20–30 miles to fully adapt to your foot strike pattern.
- Fitting: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
- Cleaning: Remove surface dirt with a soft brush. If cleaning is necessary, use a damp cloth with mild soap. Never machine wash or machine dry the shoes, as heat degrades the midsole foam and adhesive integrity.
- Air Drying: Always air dry your shoes away from direct heat sources like radiators to preserve the shape and cushion properties.