Nike Structure Plus Trainers - White - 9.5
Best current price£140.00from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 7 (41)
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£140.00
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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£238.00
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult female runners seeking a blend of stability, comfort, and style, making them an excellent choice for both road and off-road training. These trainers provide significant support through advanced midsole cushioning and a stable build that minimizes fatigue during long workouts; however, potential buyers should be aware that the performance-focused design is optimized specifically for runners, rather than casual lifestyle wear.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 9.5 |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3049-102 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for trails?
They are capable of handling light off-road surfaces like packed dirt or gravel, but are not designed for technical, rocky trails.
How do I ensure I have the right size?
You should have about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during exercise.
Can I wash these in the washing machine?
It is not recommended to machine wash your trainers, as this can damage the structural adhesives and foam components.
Are these trainers good for people with flat feet?
The structure and stability-focused design of this series is generally supportive for those requiring extra balance, though individual needs vary.
How often should I replace these shoes?
As a general rule, running trainers should be replaced every 300 to 500 miles depending on your intensity, terrain, and gait.
Troubleshooting
Foot slipping inside the shoe during runs
Ensure the laces are tensioned correctly through the eyelets and consider using a 'runner's loop' at the top to increase heel lockdown.
Visible dirt or mud buildup
Use a soft-bristled brush to remove dry debris, then wipe the upper with a damp cloth and mild soap solution.
Pros and Cons
Pros
- Excellent shock absorption for reduced fatigue
- Stable platform ideal for varied terrain
- Lightweight and highly breathable materials
- Reliable traction for diverse road surfaces
Cons
- Primarily designed for performance running rather than casual style
- Limited to specific athletic use cases
- Not intended for heavy-duty hiking or trail technical terrain
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, begin by ensuring you have the correct size for your foot shape. A proper fit is essential for the stability features to function as intended. For care, keep your trainers out of high-heat environments like clothes dryers, which can degrade the midsole foam. If the shoes become muddy or dusty, wipe them down with a damp cloth and mild soap; avoid fully submerging them in water. Allow them to air dry in a well-ventilated area away from direct sunlight to maintain the integrity of the materials.