Nike Structure Plus Trainers - Silver - Green - 3
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Nike Womens Running Structure Plus Trainers, Light Silver/Metallic Silver, Size 3, Women£3.99 delivery£98.00Visit shop →
KICKSCREWNike Women's Light Silver (Wmns) Structure Plus 'Light Silver' Hq3049-004
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult female runners looking for a stable and supportive shoe for road running. These trainers offer a high-performance balance of comfort and stability through a dual-foam midsole and dedicated midfoot support, though the structured design may feel firmer to runners accustomed to soft, maximalist racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Material | Polyester |
| Shoe Size UK | 3 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | WSQY5 |
| Brand | Nike |
Extended Product Information
FAQs
Are these trainers suitable for trail running?
The Nike Structure Plus is specifically designed for road running. The outsole lacks the deep, aggressive lugs necessary for safe traction on uneven trail terrain.
Can I use these for gym workouts?
While effective for cardio machines like treadmills, their structured design is less ideal for heavy lateral-movement exercises like side-to-side lunges or agility drills.
How long should these trainers last?
Typically, these trainers will maintain optimal cushioning and support for 300 to 500 miles, depending on your running surface and body weight.
Are the insoles removable?
Yes, the internal liners are removable, which allows for the insertion of custom orthotics if required.
Do these shoes provide water resistance?
The engineered mesh upper is designed for breathability rather than water resistance; they will likely get damp in heavy rain.
Troubleshooting
Feeling pressure points at the midfoot
Loosen the lacing system near the midfoot area and ensure the tongue is centered properly before tightening.
Signs of excessive outer heel wear
This may indicate a supination bias; consult a local running specialist to see if orthotic inserts are required to balance the sole wear.
Pros and Cons
Pros
- Excellent stability for road running
- Responsive cushioning combination
- Durable outsole construction
- Breathable mesh upper design
- Enhanced visibility with reflective features
Cons
- Firmer feel compared to pure racing shoes
- Requires break-in for optimal comfort
- Limited to road-specific performance
Setup, Compatibility & Care
To ensure your Nike Structure Plus trainers maintain their performance, follow these guidelines:
- Sizing: These shoes are sized for an adult foot; ensure a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Break-in: Wear the trainers for short walks before committing to long runs to allow the foam and upper materials to adapt to your foot shape.
- Cleaning: Use a soft-bristled brush and mild detergent to remove surface mud. Avoid machine washing or drying, as high heat can degrade the foam density and glue bonds.
- Storage: Store in a cool, dry place away from direct sunlight to prevent the polyester upper and rubber outsoles from becoming brittle.