adidas Supernova Rise 3 Trainers - Grey - Cyan - 8
Best current price£109.99from Frasers
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 8, Sports Direct
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Product Information
Full details
The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking a reliable everyday shoe for road training and consistent mileage. These trainers prioritize long-term comfort and impact protection through advanced midsole technology, though they are specifically optimized for road surfaces rather than technical trail running.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Cyan |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | JQ4525 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes waterproof?
No, they feature a breathable mesh upper designed for airflow, which means they are not waterproof.
Can I use these for gym workouts?
Yes, while they are optimized for road running, the stability and cushioning make them suitable for treadmill work and general gym training.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300-500 miles, depending on your running surface and gait intensity.
Do these shoes offer arch support?
They provide a neutral support profile. If you have specific medical orthotic needs, consult with a podiatrist regarding replacing the stock insole.
Is the sizing consistent with other adidas trainers?
Yes, the Supernova Rise 3 generally adheres to standard adidas sizing for adult footwear.
Troubleshooting
Feeling pressure points on the top of the foot
Adjust the lace tightness; try an alternative lacing pattern such as the 'window' lacing technique to relieve tension on the top eyelets.
Reduced traction on smooth surfaces
Check the outsole for embedded debris like small stones or grit; remove these with a blunt tool to restore the full surface area contact.
Foot slipping inside the shoe
Use the extra eyelet at the top of the ankle to create a 'runner's loop' or heel lock to secure the ankle more firmly.
Pros and Cons
Pros
- High level of responsive cushioning for comfort
- Anatomically inspired outsole for natural foot movement
- Lightweight and breathable mesh construction
- Versatile design suitable for daily road running
- Durable rubber outsole provides long-lasting wear
Cons
- Primarily designed for road use, limited for trail terrain
- Requires proper sizing for optimal arch support
- Mesh material can get soaked in heavy downpours
Setup, Compatibility & Care
To ensure your Supernova Rise 3 trainers last, always loosen the laces fully before putting the shoes on or taking them off to preserve the structure of the heel counter. These shoes are true-to-size for most adult runners, but if you wear thicker orthotics, you may consider evaluating the fit with the factory insoles removed. To clean, remove excess mud or dirt with a soft brush after each run. If a deeper clean is needed, wipe the upper with a damp cloth and mild soap; avoid machine washing or drying, as high heat can compromise the foam integrity and adhesive bonds. Always air dry in a well-ventilated area away from direct sunlight.