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Foot Locker£99.99Visit shop Adidas Training Spezial, Women's Blue Mesh Running Shoes, Size 6
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The adidas Spezial trainers are designed for active individuals who need a versatile shoe capable of transitioning smoothly from heavy lifting sessions to casual street wear. Featuring advanced REPETITOR foam technology for stability and a durable nylon upper, these trainers offer an excellent balance of support and flexibility, though users with very narrow feet may find the wide fit slightly loose.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Material | Nylon |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Spezial |
| Model Part Number | 4069989097568 |
| Brand | adidas |
While versatile, these are optimized for gym training and lifting; they may lack the specific cushioning needed for high-mileage running.
These trainers feature a wide fit; if you are between sizes, consider your preference for a snug vs. spacious feel, or refer to the adidas size guide.
The insoles in this model are generally designed for optimal performance with the shoe's internal geometry, so removing them is not recommended.
The upper is constructed from durable nylon, providing a balance of flexibility and strength.
No, machine washing can damage the materials and bondings; hand cleaning with mild soap and water is the recommended method.
Adjust the lace tension starting from the bottom eyelets and consider using a 'runner's loop' at the top to lock the heel in place.
Use a dry, stiff-bristled brush to dislodge debris, or gently rinse the sole with water and let it air dry completely.
To ensure the longevity of your adidas Spezial trainers, it is important to follow proper maintenance steps. For the initial fit, ensure you have approximately a thumb's width of space at the front to account for foot swelling during intense activity. Since these trainers feature a wide fit, consider using thicker athletic socks if you find the internal volume is too generous. To clean the nylon upper, use a soft brush and a mixture of mild soap and lukewarm water to remove dirt. Avoid machine washing or using harsh chemical cleaners, as these can compromise the structure and the adhesive integrity of the sole. Air dry your shoes at room temperature away from direct heat sources like radiators to prevent material warping.
