adidas Spezial Trainers - Blue - 6.5

These adidas training shoes move seamlessly from the weight room to the street. A dual-density mid...

Best current price£99.99from Foot Locker

Shoe Size UK
Gender
Material

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Foot LockerAdidas Training Spezial, Women's Blue Mesh Running Shoes, Size 6.5
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JD SportsAdidas - Training Shoes - 6.5 - Blue
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Product Information

Full details

The adidas Spezial trainers are designed for fitness enthusiasts who need a versatile shoe that bridges the gap between gym-based weight training and everyday street wear. Featuring a dual-density REPETITOR foam midsole, these trainers provide the necessary stability for heavy lifting, though the stiff heel construction may require a short break-in period for those accustomed to softer walking shoes.

All features

Age Groupadult
ColourBlue
GenderFemale
MaterialNylon
Shoe Size UK6.5
Shoe TypeTrainers
SeriesSpezial
Model Part NumberLA6308
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for long-distance running?

These are training shoes designed primarily for gym work, lifting, and agility; they lack the shock absorption required for long-distance running.

Can I use these for deadlifts?

Yes, the firm, dual-density REPETITOR foam in the heel provides the stability needed for heavy lifting exercises.

How should I clean the nylon upper?

Spot clean with a damp cloth and mild soap. Avoid soaking the shoes or using harsh detergents.

Are these true to size?

They feature a wide fit, so they may feel roomier than standard adidas athletic shoes.

Is the sole non-marking?

Yes, the Traxion outsole is designed to provide grip on gym floors without leaving marks.

Troubleshooting

Heel feels too stiff when walking

The shoe is designed for stability; try wearing them for shorter periods during the first week to allow the foam and upper materials to conform to your foot.

Slippage during lateral movements

Ensure the laces are tightened properly starting from the eyelets closest to the toe to distribute tension evenly across the midfoot.

Pros and Cons

Pros

  • Excellent heel stability for weightlifting
  • High-traction outsole for multi-directional movement
  • Versatile design suitable for both gym and casual use
  • Wide fit provides extra comfort for broader feet

Cons

  • Heel stiffness may feel firm during casual walking
  • Requires a break-in period for optimal comfort
  • Limited to nylon material which may lack the breathability of mesh

Setup, Compatibility & Care

To ensure the longevity of your adidas Spezial trainers, it is important to properly adjust the lace tension upon first wear to match your foot shape. Given the wide fit, those with narrower feet may prefer thicker athletic socks to achieve a secure lockdown. For maintenance, keep the nylon upper clean by wiping away dust and debris with a soft-bristled brush or a damp cloth after outdoor use. Avoid machine washing or drying, as high heat can compromise the structural integrity of the REPETITOR foam midsole. Air dry in a cool, shaded area away from direct sunlight to prevent material degradation.

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