Nike Renew Run 2 Trainers - White - Blue - 9.5

Yes, the Nike Renew Run 2 follows standard adult sizing. It is recommended to choose your usual Nike athletic shoe size.

While designed for running, the stable base makes them suitable for general gym training and moderate weightlifting.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running frequency and surface terrain.

No, these trainers feature a breathable mesh upper which allows water to penetrate; they are not intended for use in heavy rain or wet conditions.

Regularly wipe the midsole and upper after use to prevent dirt from setting into the fabric, and avoid wearing them in muddy conditions.

Use a specialized sneaker cleaner or a gentle mixture of water and mild soap with a soft toothbrush to scrub the mesh gently.

Check the outsole for excessive wear patterns; if the foam has compressed beyond its natural lifecycle, it may be time for a replacement pair.