Nike Renew Run 2 - Trainers - White - Blue - Size 7
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Product Information
Full details
The Nike Renew Run 2 is designed for adult male runners seeking a reliable blend of daily performance and athletic style. These trainers excel at providing a lightweight, responsive feel for consistent road running, though users should note that the white-dominant color scheme requires proactive cleaning to maintain its pristine appearance during outdoor use.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Material | Leather |
| Shoe Size UK | 7 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Renew Run 2 |
| Model Part Number | CU3504-100-70 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes good for wide feet?
The Nike Renew Run 2 has a standard fit. If you have particularly wide feet, you may find the standard width snug and might prefer sizing up by a half size.
Can I use these for marathon running?
While durable and comfortable for daily training and moderate distances, long-distance marathoners often prefer specialized long-distance models with more advanced energy return systems.
Are they waterproof?
No, the Renew Run 2 is designed with a breathable mesh upper, which is not waterproof. They are best suited for dry or light-weather conditions.
How often should I replace these trainers?
As a general rule, running shoes should be replaced every 300 to 500 miles, or sooner if you notice the tread wearing down or the cushioning feeling consistently flat.
Can these be used for gym training?
Yes, they provide enough stability for general gym workouts, though they are specifically optimized for forward-motion running rather than heavy weightlifting.
Troubleshooting
Shoes feel tight after long runs
Feet naturally swell during exercise. Ensure you are wearing performance-wicking socks and consider loosening the laces slightly to accommodate natural foot expansion.
Foam feels less responsive
Over time, foam compresses with high mileage. Rotate your shoes with another pair to allow the foam to decompress and return to its original shape.
Upper material is getting dirty
Spot clean the white mesh immediately after your run using a soft-bristled brush and cold water to prevent dirt from setting into the fabric fibers.
Pros and Cons
Pros
- High level of underfoot cushioning
- Lightweight design reduces fatigue
- Versatile aesthetic suitable for both running and casual wear
- Reliable support for daily training needs
Cons
- White fabric is prone to showing dirt and stains
- May require breaking in for optimal comfort
- Best suited for road surfaces rather than trail running
Setup, Compatibility & Care
To ensure the longevity of your Nike Renew Run 2 trainers, keep these maintenance tips in mind:
- Cleaning: Gently wipe the white mesh upper with a damp cloth and mild soap. Avoid submerging the shoes in water or placing them in a washing machine, as this can damage the structural integrity of the cushioning foam.
- Drying: Air dry your trainers in a cool, shaded area. Avoid direct heat sources like radiators or direct sunlight, which can warp the materials.
- Fit: Ensure you are using the correct UK size for your foot shape. If you plan to wear thicker performance socks, consider if you need a slightly roomier fit in the toe box.
- Storage: Store in a cool, dry place to prevent odor buildup and preserve the foam's resilience.