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Flannels UK£105.00Visit shop Puma Deviate NITRO™ 4 Running Shoes Men Slate Sky-Moody Gray extralarge-GBR Deviate NITRO™ 4 Running Sh - Slate/Grey - Size 11 (46)
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Frasers£105.00Visit shop Puma Men's Deviate Nitro™ 4 Running Shoes Sky-Moody Gray Extralarge-Gbr Deviate Nitro™ 4 Running Sh - Slate/Grey - 11 (46)
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The Puma Deviate Nitro 4 is designed for adult runners who need a versatile trainer capable of handling both daily mileage and faster-paced efforts. Featuring advanced NITROFOAM cushioning and a carbon-composite plate, this shoe provides significant energy return and stability to help you maintain speed over distance. While the performance-focused design is excellent for tempo runs and race days, it may feel too structured for runners who strictly prefer a flexible, minimal-cushion experience.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 9 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Deviate Nitro 4 |
| Model Part Number | 312123 30 |
| Brand | Puma |
The Deviate Nitro 4 is built with a neutral support profile. If you have severe overpronation, you may require additional support or custom orthotics.
Yes, the combination of responsive foam and the propulsion plate makes this an ideal trainer for high-mileage marathon training blocks.
While individual results vary based on stride and surface, the PUMAGRIP rubber is designed for high durability and typically performs well for 300 to 500 miles.
The carbon composite plate is tuned for stability and propulsion. Most runners find it provides a smooth transition, but it is stiffer than a standard foam shoe.
The engineered mesh is designed for breathability, not water resistance. They will get wet in heavy rain, though they dry relatively quickly.
Adjust the lace tension starting from the bottom eyelets, skipping the eyelet directly over the pressure point.
Use the extra top eyelet to create a runner's loop (heel lock) to secure the ankle more firmly.
To ensure the longevity of your Puma Deviate Nitro 4 trainers, always ensure the lace-up closure is snug but not constricting, allowing for proper blood flow during long runs. These are performance road shoes and are not compatible with cross-training exercises that involve significant lateral movement or heavy weightlifting.
For care, avoid machine washing or tumble drying, as high heat can degrade the cushioning properties of the foam. Instead, wipe the exterior with a damp cloth and mild soap. If the interiors become wet, remove the insoles and allow them to air dry at room temperature away from direct sunlight. Regularly inspect the outsole for embedded debris to maintain the integrity of the traction pattern.
