Puma Deviate NITRO 4 Trainers - Blue - Grey - 7.5

The Puma Deviate NITRO 4 Trainers are built for speed on everyday runs. Featuring NITROFOAM techno...

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Slam JamPuma Men's Blue Deviate Nitro 4 Sneakers Slate Sky / Moody Gray Size 7.5
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Product Information

Full details

The Puma Deviate NITRO 4 Trainers are designed for adult male runners seeking a high-performance shoe for everyday training sessions. Featuring advanced foam technology and propulsion plates, these trainers excel at providing energy return and a smooth transition during runs, though their specialized geometry may feel less stable for runners who require significant overpronation support.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK7.5
Accent ColourGrey
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number312123-30
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

The Deviate NITRO 4 is designed for neutral pronation. If you have severe flat feet, you may require additional arch support or a stability-specific model.

Can I use these for marathon racing?

While built for everyday training, their responsive foam and propulsion plate make them capable of handling long-distance efforts comfortably.

How should I store them?

Store them in a cool, dry place away from direct sunlight to preserve the integrity of the foam and adhesives.

Are they waterproof?

The upper is made of breathable mesh for cooling, which means they are not waterproof and will absorb water in heavy rain.

How often should I replace them?

Generally, running trainers should be replaced every 300-500 miles, depending on your running surface and body weight.

Troubleshooting

Feeling instability during turns

Ensure the laces are tied snugly to secure the midfoot; this shoe is designed for neutral runners and relies on a secure fit for stability.

Upper mesh collecting excessive dust

Gently vacuum the surface with a brush attachment or wipe down with a slightly damp microfiber cloth; do not submerge in water.

Pros and Cons

Pros

  • High energy return due to advanced foam technology
  • Excellent traction on various road surfaces
  • Breathable material reduces heat buildup
  • Effective propulsion from the integrated plate system

Cons

  • Not suitable for runners needing stability for overpronation
  • High stack height may feel bulky for some minimalist runners
  • Limited to neutral pronation styles

Setup, Compatibility & Care

Before your first run, ensure the fit is snug but allows for natural toe splay. Because these are built for a neutral pronation style, ensure your gait matches this requirement to prevent discomfort. To maintain the life of your trainers, avoid exposing them to extreme heat, such as direct sunlight or tumble dryers, as this can degrade the midsole foam. After muddy or wet runs, remove the insoles and stuff the shoes with newspaper to absorb moisture, allowing them to air dry slowly in a cool, ventilated area. Use a soft-bristled brush to remove dried debris from the PUMAGRIP outsole to maintain optimal traction.

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