PUMA Deviate NITRO 4 Trainers - Black - Silver - UK 9

The Puma Deviate Nitro 4 is built for everyday road running with a streamlined, performance-focuse...

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FrasersPuma Men's Deviate Nitro™ 4 Running Shoes Slate Sky-Moody Gray Extralarge-Gbr Deviate Nitro™ 4 Running Sh - Black/Silver - 9 (43)
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Product Information

Full details

The PUMA Deviate NITRO 4 is designed for neutral male runners seeking a balance of high-performance speed and everyday comfort. Featuring advanced nitrogen-infused foam and a propulsion-focused carbon composite plate, it is ideal for tempo training and race day efforts; however, those who prefer a low-profile, minimalist feel may find the 38mm heel stack height too substantial.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK9
Accent ColourSilver
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number4070033053249
BrandPUMA

Extended Product Information

FAQs

Is this shoe suitable for flat feet?

The Deviate NITRO 4 features neutral support. If you require specific arch support or stability for overpronation, consult with a podiatrist before use.

What is the heel-to-toe drop?

The shoe features an 8mm heel-to-toe drop, which accommodates a variety of foot-strike patterns.

Can I use these for trail running?

While the PUMAGRIP outsole offers great traction, these are designed as road running shoes and may not provide enough protection or lateral stability for technical trail terrain.

How often should I replace these trainers?

Running shoes typically lose their responsiveness after 500-800km of use, depending on your running style and surface conditions.

Are these shoes waterproof?

No, the engineered mesh upper is designed for maximum breathability and will allow water to pass through if you step in puddles or run in heavy rain.

What does the stack height mean for my stride?

The 38mm heel stack provides significant cushioning, which helps with impact protection, though it raises your center of gravity slightly compared to minimal racing flats.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting the lacing technique, such as using a 'window' lacing method to bypass the sensitive area while maintaining a secure fit.

Outsole collecting debris

Use a dull tool or stiff-bristled brush to clear stones or gravel lodged in the tread patterns to maintain optimal grip.

Shoe feels too firm

Ensure the shoe is fully broken in, which typically takes 30-50km, and verify that you are wearing running-specific socks of appropriate thickness.

Pros and Cons

Pros

  • High energy return from nitrogen-infused foam
  • Lightweight construction compared to previous iterations
  • Excellent traction on various road surfaces
  • Propulsion provided by the carbon composite PWRPLATE

Cons

  • High stack height may feel unstable for some users
  • Not suitable for those requiring significant stability/motion control
  • Performance-oriented fit may feel too snug for wide feet

Setup, Compatibility & Care

Setup: Ensure you select the correct size, as the `Regular` width and rounded toe type provide a performance fit. Lace the shoes securely using the traditional lace-up system, ensuring the tongue is centered for optimal pressure distribution.

Compatibility: These shoes are ideal for neutral runners training on paved surfaces, roads, or track environments.

Care: To extend the lifespan of your trainers, remove excess mud or debris after runs using a soft brush. If cleaning is required, use a mild soap and a damp cloth; avoid machine washing or drying, as high heat can damage the foam and adhesive. Allow the shoes to air dry naturally away from direct sunlight or heat sources.

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