Puma Deviate NITRO 4 Trainers - Blue - Grey - 9.5

The Puma Deviate NITRO 4 trainers are designed for speed and performance on everyday runs. Featuri...

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Slam JamPuma Men's Blue Deviate Nitro 4 Sneakers Slate Sky / Moody Gray Size 9.5
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Product Information

Full details

The Puma Deviate NITRO 4 trainers are designed for adult male runners who prioritize speed and efficiency during their everyday training sessions. Featuring advanced foam technology and a carbon-infused plate, these shoes deliver impressive energy return and smooth transitions, though they are specifically engineered for neutral pronation and may not suit runners requiring heavy stability features.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK9.5
Accent ColourGrey
Shoe TypeTrainers
SeriesDeviate NITRO 4
Model Part Number312123-30
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for marathon racing?

Yes, their responsive design and propulsion plate make them an excellent choice for long-distance efforts and marathons.

What is the heel-to-toe drop?

The Puma Deviate NITRO 4 features an 8mm heel-to-toe drop.

Do I need to size up?

These trainers generally fit true to size. If you prefer extra room for foot swelling during long runs, a half-size up is a common preference among distance runners.

Are they stable enough for flat feet?

These are designed for neutral pronation. If you have severe flat feet or require substantial arch support, you may want to consult with a podiatrist or add custom orthotic insoles.

Can I use these for gym workouts?

While they are excellent for treadmill running, the high stack height and propulsion plate are not ideal for lateral movements or heavy lifting.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting your lacing technique, such as using a 'window' lacing method to relieve pressure on the bridge of the foot.

Premature wear on the outsole

Ensure you are using the shoes primarily on road surfaces as intended; use on abrasive gravel or trail surfaces can shorten the lifespan of the outsole.

Pros and Cons

Pros

  • Excellent energy return from the NITROFOAM
  • Lightweight build prevents leg fatigue on longer runs
  • Reliable traction on wet or dry pavement via PUMAGRIP
  • Responsive propulsion plate enhances speed efficiency

Cons

  • Not suitable for those requiring significant overpronation support
  • Performance focus may feel less plush than dedicated recovery shoes
  • Limited to road running environments

Setup, Compatibility & Care

To ensure the longevity of your Puma Deviate NITRO 4 trainers, follow these maintenance tips:

  1. Break-in Period: While ready out of the box, perform one or two shorter 3-5 mile runs to allow the mesh upper and foam structure to adapt to your foot shape.
  2. Cleaning: Hand wash only using lukewarm water and a mild detergent. Avoid machine washing or tumble drying, as high heat can degrade the NITROFOAM structure and the bonding agents.
  3. Drying: Air dry the shoes in a well-ventilated area away from direct sunlight or artificial heat sources like radiators.
  4. Storage: Store in a cool, dry place. If the shoes get soaked during a run, remove the insoles and stuff the shoes with newspaper to help draw out moisture while retaining the shoe's shape.

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