Puma Velocity NITRO 5 Trainers - Blue - Yellow - Size 3

The Puma Velocity NITRO 5 are designed for road running and offer a balanced ride thanks to respon...

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365Rider ESPuma Velocity NITRO 5 HYROX Blue Yellow AW26 Women’s Running Shoes, Size 35.5 EUR
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Product Information

Full details

The Puma Velocity NITRO 5 trainers are purpose-built for adult female runners seeking a reliable, daily road-running shoe that balances comfort with responsive performance. By utilizing Puma's signature NITROFOAM technology, these shoes provide a lightweight and energized ride on asphalt, though they are specifically engineered for neutral foot strikes and may not offer the structural support required by those with significant overpronation.

All features

Age Groupadult
ColourBlue
GenderFemale
Shoe Size UK3
Accent ColourYellow
Shoe TypeTrainers
SeriesVelocity NITRO 5
Model Part Number313687-02-355
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for trail running?

No, the Velocity NITRO 5 is optimized for road and asphalt surfaces. The outsole is not designed for the uneven terrain or debris found on hiking trails.

Does this shoe provide stability for overpronation?

No, this is a neutral running shoe. If you require significant arch support or motion control, you may need a different model designed for stability.

What does the 8mm drop mean?

The drop refers to the height difference between the heel and the forefoot. An 8mm drop is considered a standard offset that works well for most neutral runners.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and individual wear pattern.

Can I wash these in a washing machine?

It is not recommended to use a washing machine, as the agitation and heat can degrade the cushioning foam and adhesive bonding.

Is the sizing consistent with other brands?

While Puma sizing is standard, it is always recommended to refer to the UK sizing chart or try them on with your typical running socks to ensure a proper fit.

Troubleshooting

Insole slipping or moving while running

Remove the insole, clean any debris from the footbed, and ensure it is snapped firmly into the heel cavity before re-inserting.

Outer sole losing traction

Check the PUMAGRIP surface for embedded gravel or mud; use a soft brush to clean the treads to restore original grip.

Feeling of discomfort or pressure points

Adjust your lacing pattern; sometimes a runner's loop or a wider lacing technique can alleviate pressure on the bridge of the foot.

Pros and Cons

Pros

  • Lightweight construction reduces fatigue during long training runs
  • High energy return from the NITROFOAM midsole
  • Excellent traction on pavement due to PUMAGRIP technology
  • Sleek and vibrant aesthetic design
  • Consistent, reliable performance for daily mileage

Cons

  • Not suitable for users requiring high-stability or motion control features
  • Performance is limited primarily to paved surfaces rather than trail running
  • Specific fit may vary compared to other performance brands

Setup, Compatibility & Care

To ensure the longevity of your Puma Velocity NITRO 5 trainers, proper care is essential. Since these are high-performance shoes, avoid machine washing or drying, as high heat can compromise the integrity of the foam midsole. Instead, wipe the exterior with a damp cloth and mild soap to remove dirt. If the shoes become soaked during a run, remove the insoles and stuff the interiors with paper towels to draw out moisture in a well-ventilated area away from direct heat sources. Always verify your specific UK size, as sizing can vary slightly between different model series.

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