Puma Velocity Nitro 5 Trainers - Black/White - 4

Lace up and go. The Puma Velocity Nitro 5 is built for those who want an everyday road running sho...

Best current price£89.99from Frasers

Shoe Size UK
Colour
Accent Colour

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3 offers from £89.99 - £110.00

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FrasersPuma Women's Velocity Nitro 5 Road Running Shoes - Black/White - 4 (37)
Free delivery in 1–3 days
£89.99
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Sports Direct UKPuma Women's Black Velocity Nitro 5 Road Running Shoes in Size 4, Sports Direct
£4.99 delivery
£89.99
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very.co.ukPuma Womens Velocity Nitro 5 Running Shoe, Black, Size 4, Women
£3.99 delivery
£110.00
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Product Information

Full details

The Puma Velocity Nitro 5 is a versatile, neutral road running shoe designed for adult female runners seeking an everyday trainer that balances comfort and responsiveness. Featuring advanced Nitro foam technology, it provides a lightweight, springy ride suitable for everything from easy recovery jogs to high-intensity tempo sessions, though its performance is optimized specifically for paved surfaces rather than technical trail terrain.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK4
Accent ColourWhite
Shoe TypeTrainers
SeriesVelocity Nitro 5
Model Part Number4070033010624
BrandPuma

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

The Velocity Nitro 5 is a neutral trainer. If you require significant stability or arch support, you may need to use custom orthotic insoles.

Can I use these on a treadmill?

Yes, the Velocity Nitro 5 performs excellently on treadmills due to its balanced cushioning and breathable upper.

How long should these shoes last?

Generally, running shoes like these last between 300 to 500 miles, depending on your running surface, body weight, and individual gait.

Are they waterproof?

No, they are designed with a breathable mesh upper for ventilation, meaning they are not waterproof and will absorb water if stepped in deep puddles.

Should I size up for running?

Many runners prefer a half-size larger than their casual shoes to provide space for foot expansion during long runs.

Troubleshooting

Feeling discomfort in the arch area

Check your lacing tension. If the shoe feels too tight, try a 'window lacing' technique to relieve pressure on the top of the foot.

Heel slippage while running

Use the extra eyelet at the top of the shoe to perform a runner's loop (lace lock) to secure the heel more firmly.

Pros and Cons

Pros

  • Excellent energy return from Nitro cushioning
  • Lightweight construction reduces fatigue
  • Breathable upper prevents overheating
  • Reliable road grip for safety
  • Versatile enough for tempo and recovery runs

Cons

  • Not suitable for off-road or technical trail running
  • Neutral platform may not provide enough support for overpronation
  • Lighter mesh upper may be less durable than heavy-duty trainers

Setup, Compatibility & Care

To ensure your Puma Velocity Nitro 5 trainers last, follow these guidelines:

  1. Fit: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
  2. Break-in: While comfortable out of the box, perform a few short walks or light runs to allow the foam to adapt to your foot strike.
  3. Cleaning: Hand wash the shoes using a soft brush, mild soap, and cold water. Never machine wash or tumble dry, as heat can degrade the foam's performance.
  4. Storage: Keep shoes in a cool, dry place away from direct sunlight, which can cause the upper materials to fade or weaken.
  5. Rotation: If you run daily, consider rotating your shoes to allow the cushioning foam at least 24 hours to decompress.

Price History

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