Brooks Ghost Max 4 Trainers - Blue - White - UK 4
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365Rider ESBrooks Ghost Max 4 Running Shoes Blue White AW26, Size 42,5 - EUR
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Brooks Ghost Max 4 Running Shoes Blue White AW26, Size 42 - EUR£0.99 delivery£144.00Visit shop →
Product Information
Full details
The Brooks Ghost Max 4 trainers are designed for adult runners seeking an ultra-soft, highly protective running experience that minimizes impact during daily mileage. By utilizing nitrogen-infused DNA Loft v3 cushioning and a specialized GlideRoll Rocker, these shoes excel at providing responsive comfort and smooth heel-to-toe transitions. While the shoe offers excellent stability and an accommodating fit, it is important to note that the high-stack design is primarily engineered for road and treadmill training, which may feel distinct compared to traditional, low-profile racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 8 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Ghost Max 4 |
| Model Part Number | 1104961D452 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for walking?
Yes, the high level of cushioning and the stable base make these an excellent choice for walking as well as running.
Can I put these in the washing machine?
No. Machine washing can compromise the structural integrity of the midsole and the adhesive used in the construction.
Do I need to size up for the Ghost Max 4?
The shoe features a generous, accommodating fit. Generally, you should stick to your standard running shoe size, but consider the room needed for thicker socks.
Are these good for flat feet?
The broad base and the design that accommodates orthotics make these a solid candidate for those who require extra space for corrective inserts.
How many miles can I expect to get out of these?
Typically, you should expect to replace running trainers between 300 and 500 miles, depending on your running surface and body weight.
Troubleshooting
Feeling of heel slippage
Use the extra eyelet near the ankle to perform a heel-lock lacing technique.
Upper mesh collecting dust or dirt
Once dry, gently brush the surface with a soft-bristled brush to dislodge debris from the weave.
Foot feels too tight in the midfoot
Try adjusting the lacing tension at the midfoot area or try using a thinner performance sock.
Pros and Cons
Pros
- Exceptional impact protection via high-stack cushioning
- Smooth and efficient transitions with GlideRoll technology
- Highly stable platform suitable for daily distance running
- Accommodates most aftermarket orthotics
- Breathable construction for climate control
Cons
- Higher stack height may feel bulky for speed-focused interval workouts
- Less ground feel compared to minimalist running shoes
- Not intended for technical trail or off-road use
Setup, Compatibility & Care
To ensure your Brooks Ghost Max 4 lasts through your training block, follow these guidelines:
- Break-in Period: While comfortable out of the box, perform 2-3 short runs to allow the foam and upper to conform to your specific foot shape.
- Insole Adjustment: If using custom orthotics, remove the existing factory sockliner before inserting your own to maintain the intended interior volume.
- Lacing: Use the additional top eyelet to create a 'runner’s loop' if you experience heel slippage during long distances.
- Cleaning: Clean the mesh upper with a soft brush and mild soap. Avoid machine washing or drying, as high heat can degrade the cushioning properties of the nitrogen-infused foam.
- Drying: If wet, stuff the shoes with newspaper or paper towels to absorb moisture and air dry them away from direct heat sources like radiators.