Puma Deviate Nitro - Blue - Checkered - 7

The Deviate Nitro 3 offers good cushioning and responsiveness, making them suitable for marathon training and potentially racing for some runners. However, for ultra-marathon distances or if you require maximum cushioning, other models might be more appropriate.

A neutral pronator has a foot motion that rolls inward slightly to absorb shock efficiently. These shoes are designed to support that natural motion without overcorrecting.

The PWRPLATE is engineered with carbon fibre for durability and to maintain its intended function of stabilizing the midsole and enhancing energy transfer throughout the lifespan of the shoe.

It is not recommended to machine wash these trainers. Machine washing can damage the foam, plate, and upper materials. Hand washing with a damp cloth is the preferred method.

Nitrogen injection creates a lighter, more responsive foam. This results in superior cushioning that doesn't feel heavy or sluggish, providing a 'snappy' feel with each step.

You should have about a thumb's width of space between your longest toe and the end of the shoe when standing. The shoe should feel snug but not tight around the midfoot and heel.

Check for any small debris caught in the outsole or midsole. Ensure laces are tied correctly and not causing friction. If the noise persists, it may indicate a manufacturing defect; contact customer support.

Ensure the correct size is being worn. Try adjusting the lacing pattern to relieve pressure points. Break in the shoes gradually over a few runs rather than all at once.

NITROFOAM™ is designed for durability, but prolonged heavy use will eventually reduce cushioning. For best performance, consider replacing shoes after approximately 300-500 miles (480-800 km) of running, depending on individual weight and running surface.