Nike Structure Plus - White - 8 UK
Best current price£119.00from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 5.5 (39)
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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£145.00
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Product Information
Full details
The Nike Structure Plus is designed for female runners who prioritize stability and consistent support during their daily training sessions. It excels at minimizing excess motion for a steady stride on road surfaces, making it a reliable workhorse for mileage-heavy routines, though runners seeking a minimalist or ultra-lightweight feel may find it slightly more substantial than alternative racing-focused models.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3049-100 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
They are built for stability and daily training, so while they provide great support for training mileage, some runners prefer lighter shoes for race days.
Can I use these for gym workouts?
Yes, their stable platform makes them suitable for weightlifting and general gym activities where a solid, non-compressible base is required.
How do I know if the fit is correct?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Are the insoles removable?
Yes, the insoles are removable, allowing you to insert custom orthotics if needed.
How long should these trainers last?
Typically, running shoes provide optimal support for 300 to 500 miles, depending on your running style and the surfaces you frequent.
Are they waterproof?
The upper is designed for breathability and durability, not waterproof protection. They are not recommended for heavy rain or deep puddles.
Troubleshooting
Feeling pressure points on the top of the foot
Try adjusting the lacing technique to a 'window lacing' or 'parallel lacing' style to relieve pressure on the midfoot.
Outsole collecting debris
Use a small brush or toothpick to gently remove small stones or debris trapped in the outsole pattern to maintain grip.
Pros and Cons
Pros
- Excellent stability for neutral and over-pronating runners
- Durable upper material maintains shape over time
- Dependable traction on standard road surfaces
- Designed for long-lasting performance in daily routines
Cons
- Not intended for high-speed or race-day applications
- Heavier build compared to lightweight minimalist shoes
- Limited to road-specific utility rather than off-road trail use
Setup, Compatibility & Care
To ensure the longevity of your trainers, loosen the laces completely when putting the shoes on or taking them off to prevent heel counter damage. Compatibility is standard for female athletes requiring a reliable daily trainer. For care, avoid machine washing; instead, spot clean with a soft brush and mild soap. Allow the shoes to air dry naturally away from direct heat sources like radiators, as high heat can degrade the cushioning foam and adhesive bonding.