Nike Structure Plus Trainers - White - Silver - 8
Best current price£134.99from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 8 (42.5)
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult runners who prioritize stability and consistent support during their daily training sessions. By offering a stable platform that minimizes excess motion, these shoes help maintain a steady stride over varying road surfaces, though they are primarily optimized for those who require structured guidance rather than a neutral, minimalist feel.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | 198959371590 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for neutral runners?
While designed for stability, neutral runners can wear them, though they may feel stiffer than a traditional neutral trainer.
Can I use these for gym workouts?
Yes, the stable platform makes them an excellent choice for weight training, though they are primarily optimized for running.
How often should I clean the outsole?
Wiping them down after runs on wet or dirty surfaces will preserve the grip and prevent premature material breakdown.
Are the insoles removable?
The insoles are designed to be removable if you need to insert your own custom orthotics.
How does the Structure Plus handle wet conditions?
The road-specific outsole is designed for reliable grip on wet pavement, though it is not a waterproof shoe.
Troubleshooting
Feeling of friction or hot spots during long runs
Ensure your laces are not overtightened at the midfoot and consider using moisture-wicking synthetic socks.
Accumulated dirt on the mesh upper
Use a soft brush to gently lift debris, then dab with a damp cloth. Avoid submerging the shoes in water.
Pros and Cons
Pros
- Reduces excess motion for a more stable run
- Durable reinforced upper maintains shape
- Reliable grip on diverse road surfaces
- Ideal for steady, consistent mileage
Cons
- Not intended for minimalist or lightweight speed racing
- May feel too firm for runners preferring soft, pillowy cushioning
- Stability-focused geometry might not suit all arch types
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, follow these guidelines:
- Sizing: These are true-to-size trainers. Ensure you have about a thumbnail's width of space at the front for proper toe splay.
- Break-in: While they provide immediate support, wearing them for shorter walks before long runs can help the material adapt to your foot.
- Cleaning: Wipe the outsole with a damp cloth after runs in muddy conditions. For the upper, use a soft-bristled brush and mild detergent if necessary.
- Drying: Always air-dry at room temperature. Never place your shoes near direct heat sources like radiators, as this can degrade the foam and adhesive.
- Replacement: Plan to replace your trainers every 300 to 500 miles, as the supportive foam and structural integrity will naturally compress over time.