Oura Ring 5 - Black - Size 13

Yes, after the initial included membership period for new users, an Oura membership is required to access the full range of features, insights, and data analysis within the Oura app.

It is essential to use the Oura Ring 5 Sizing Kit before purchasing. This kit allows you to try different sizes on your finger to find the most comfortable and accurate fit, as Oura Ring sizing differs from standard jewelry sizing.

The Oura Ring 5 tracks over 50 health metrics, including sleep stages, heart rate, heart rate variability (HRV), respiratory rate, body temperature, activity levels, and menstrual cycle phases.

Yes, the Oura Ring 5 is water-resistant up to 100 meters, making it suitable for swimming and showering.

The Oura Ring 5 battery typically lasts up to 7 days on a single charge, depending on usage patterns and settings.

No, the Oura Ring 5 is not a medical device. The data and insights provided are for informational purposes to help users understand their health and lifestyle.

Oura Advisor is an AI feature within the Oura app that analyzes your personal health data to provide sound, actionable guidance for improving sleep, energy levels, and overall well-being.

Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within range. Try restarting both your phone and the ring (by placing it on the charger).

Verify that the ring is snug and correctly positioned on your finger (typically the index or middle finger). Ensure the app has the correct bedtime and wake-up times set.

Check that the charging puck is securely connected to a power source. Clean the charging contacts on both the ring and the puck with a dry cotton swab. Try a different USB port or power adapter.

Make sure the ring is charged and nearby. Try turning Bluetooth off and on again on your phone. If issues persist, unpair and re-pair the ring in the app settings.