Oura Ring 5 - Silver - Size 7

Oura Ring 5 Silver, Size 7. Find your perfect fit before purchasing with the Oura Ring 5 Sizing Ki...

Best current price£399.00from Amazon

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AmazonOura Ring 5 Silver - Size 11 - Size Before You Buy
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EE Tech & GamingOura Ring 5 Silver
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Product Information

Full details

The Oura Ring 5 (Silver, Size 7) is designed for adults seeking a discreet and advanced way to monitor their health. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health, with AI guidance for better wellbeing. A potential caveat is that some advanced features require an Oura Membership.

All features

Age Groupadult
ColourSilver
GenderFemale
Model Part NumberJZ90-61403-07
BrandOURA

Extended Product Information

FAQs

How do I find the right size for my Oura Ring?

We strongly recommend purchasing the Oura Ring 5 Sizing Kit before buying your ring. Oura Ring sizes differ from standard ring sizes. Wear the sizers for at least 24 hours to ensure a comfortable fit throughout the day and night.

Is the Oura Ring waterproof?

The Oura Ring is water-resistant and can be worn in the shower and while swimming. However, it is not recommended for high-pressure water activities or prolonged submersion in saltwater.

What features are available without an Oura Membership?

Non-paying members have access to three core daily scores: Sleep, Readiness, and Activity. You can also access interactive and educational content within the 'Explore' section of the app.

How long does the battery last?

The Oura Ring 5 has a battery life of up to 7 days on a single charge, depending on usage and settings.

Can I wear the Oura Ring on any finger?

The Oura Ring is designed to be worn on your index, middle, or ring finger. For the most accurate readings, it should fit snugly and comfortably.

What is the Readiness Score?

The Readiness Score is a daily metric that indicates how prepared your body is to perform. It takes into account your recent sleep, physical activity, and heart rate variability to suggest whether to push yourself or focus on recovery.

Does the Oura Ring track heart rate 24/7?

The Oura Ring tracks your heart rate continuously during the night and periodically throughout the day, providing insights into your resting heart rate, activity periods, and recovery.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range. Try restarting both your phone and the ring (by placing it on the charger for 10 seconds). Force close and reopen the Oura app.

Inaccurate sleep or heart rate data

Ensure the ring is worn correctly on your finger – snug but comfortable, not too tight or too loose. Check that the sensors on the underside are clean. Make sure the ring firmware is up-to-date via the app.

Ring not charging

Clean the charging contacts on both the ring and the charger with a dry, soft cloth. Ensure the charger is properly connected to a power source. Try a different USB port or power adapter.

Oura Advisor insights not appearing

Verify that you have an active Oura Membership. Ensure your app is updated to the latest version. Check your profile settings to ensure all necessary data points are enabled for analysis.

Pros and Cons

Pros

  • Discreet and stylish design that resembles a regular ring.
  • Accurate tracking of a wide range of health metrics.
  • Long battery life minimizes charging interruptions.
  • Personalized AI guidance helps in making informed health decisions.
  • Water-resistant for everyday wear.

Cons

  • Advanced features and full insights require an Oura Membership.
  • Sizing is specific to Oura and may differ from standard ring sizes, recommending a sizing kit.
  • The first month of membership is included, but ongoing costs apply.
  • Some users might prefer a more visible device for quick glance data.

Setup, Compatibility & Care

Setup:

  1. Download the Oura app on your smartphone (iOS or Android).
  2. Charge your Oura Ring fully using the provided charger.
  3. Open the Oura app and follow the on-screen instructions to pair your ring via Bluetooth.
  4. Create your Oura account and complete your profile.

Compatibility:

  • App Platforms: iOS and Android.
  • Integrated Apps: Works with over 40 apps, including Natural Cycles, Flo, and Strava.

Care:

  • Cleaning: Wipe the ring with a soft, damp cloth. Avoid using harsh chemicals or abrasive cleaners.
  • Charging: Use only the provided Oura Ring charger. Ensure the charging contacts are clean and dry before placing the ring on the charger.
  • Avoid Extreme Conditions: While water-resistant, avoid prolonged exposure to high-pressure water or harsh chemicals. Do not expose to extreme temperatures.

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