Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy.
Good to know
- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design
- With a battery that lasts up to 8 days, you can go over a week without thinking about charging
- You can go swimming or do water sports - it's water resistant down to 100 metres
- Keep tabs on your daytime stress levels and learn how to build resilience over time
- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity
- Skin temperature tracking assists with illness detection and menstrual cycle insights
______________________________________
Please note:
- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.
- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style
Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health.
Oura Ring 4 Health Tracker Smart Ring - Brushed Silver - Size 8 [Missing Items]Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 10 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
Oura Ring 4 Health & Fitness Tracker Smart Ring - Silver Size 8 (Missing Items)Free delivery in 1–3 days£171.59Visit shop →
OURA Ring 4 - Size 10 – Silver Smart Ring - 000000000010437466 - UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
OURA Ring 4 - Size 7 – Silver Smart Ring - 000000000010437467 - UK DEALER STOCKFree delivery in 1–3 days£179.99Visit shop →
OURA Ring 4 Size 11 Silver - Smart Ring Sleep Recovery Fitness Tracker - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£199.00Visit shop →
OURA Ring Gen 4 Smart Ring Sleep Recovery Fitness Tracker Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
OURA Ring 4 Smart Ring Sleep Recovery Fitness Tracker - Size 11 Silver - BoxedFree delivery in 1–3 days£200.00Visit shop →
Product Information
Full details
The Oura Ring 4 is designed for adults seeking to understand and improve their health through advanced biometric tracking. It offers in-depth insights into sleep, readiness, and activity, helping you make informed decisions about your daily routine. A key benefit is the ability to monitor multiple health metrics in a comfortable, discreet design. However, some advanced features require a separate Oura Membership. This guide provides a comprehensive overview of the Oura Ring 4, covering its features, usage, and care.
All features
Age Group
adult
Colour
Silver
Gender
Unisex
Brand
OURA
Extended Product Information
FAQs
How do I clean my Oura Ring 4?
Use a soft, damp cloth to clean the ring. Avoid using harsh chemicals or abrasive materials.
How long does the battery last?
The battery lasts up to 8 days on a single charge.
Is the Oura Ring 4 waterproof?
Yes, it is water-resistant up to 100 meters, suitable for swimming and water sports.
What happens if I lose my ring?
Unfortunately, Oura does not offer replacement if a ring is lost. However, you can buy a new ring.
Do I need an Oura Membership?
Some tracking and insight features are only available with an Oura Membership (sold separately).
What sizes are available?
The Oura Ring 4 is available in various sizes; use the sizing kit to determine the best fit.
What is the ring made of?
The ring is made of lightweight, non-allergenic titanium.
Can the ring track different types of activities?
Yes, it automatically detects and credits various activities, including workouts and daily movements.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your smartphone and that the ring is charged. Try restarting both the ring and the app. Also, check for app updates.
Inaccurate heart rate readings.
Ensure the ring fits snugly on your finger. Make sure the sensors are clean, and the ring is positioned correctly on your finger.
Ring not charging.
Make sure the ring is correctly placed on the charger, and that the charger is connected to a power source. Clean the charging contacts.
Battery draining too quickly.
Ensure the ring is not exposed to extreme temperatures. Try resetting the ring to factory settings if the issue persists. Check for app updates.
Pros and Cons
Pros
Comfortable and discreet design for continuous wear.
Comprehensive tracking of various health metrics.
Long battery life.
Water-resistant for versatile use.
Provides personalized insights to help understand your body better.
Seamless integration with a smartphone app for detailed analytics.
Cons
Some advanced features require a paid Oura Membership.
Sizing can be tricky; a sizing kit is recommended.
Reliance on a smartphone for data analysis.
Limited display or feedback on the ring itself.
May not suit those who prefer larger wearable devices.
Initial cost of the ring may be prohibitive for some.
Setup, Compatibility & Care
Sizing: Before purchasing, use the Oura Ring 4 Sizing Kit to determine the correct fit. Sizing differs from previous generations.
Charging: Charge the ring using the provided wireless charger. A full charge takes approximately 20-80 minutes.
App Setup: Download the Oura app on your smartphone (iOS or Android).
Pairing: Pair the ring with your smartphone via Bluetooth.
Data Sync: The ring automatically syncs data with the app periodically throughout the day.
Compatibility: The Oura Ring 4 is compatible with iOS and Android smartphones.
Care Instructions:
Clean the ring regularly with a soft, damp cloth.
Avoid exposure to harsh chemicals or extreme temperatures.
The ring is water-resistant, but avoid prolonged exposure to saltwater or chlorinated water.
eBay£199.99Visit shop 
Amazon£244.00Visit shop 
EE Tech & Gaming£249.00Visit shop 
