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The Oura Ring 4 is designed for adults looking to understand their body better through discreet and comfortable health tracking. The ring provides insights into your sleep, readiness, and activity, helping you optimize your daily routines. However, some advanced features require an Oura Membership, which is sold separately. The Oura Ring 4 features Smart Sensing, an updated all-titanium design, and offers up to 8 days of battery life.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Unisex |
| Model Part Number | JZ90-54217-07 |
| Brand | OURA |
Place the ring on the included charging base. The ring should align with the pins on the charger. Plug the charging base into a power source via the provided USB-C cable.
Yes, the Oura Ring 4 is water-resistant up to 100 meters, making it suitable for swimming and water sports.
The Oura Ring 4 has a battery life of up to 8 days on a single charge.
The Oura Membership is a subscription service that unlocks advanced features, including in-depth sleep analysis, personalized health insights, and live heart rate monitoring.
Use a soft, damp cloth to clean the ring. Avoid using harsh chemicals or abrasive cleaners.
The Oura Ring 4 uses sensors to track your sleep stages (deep, REM, light), sleep timing, and other metrics to provide insights into your sleep quality.
Yes, the Oura Ring 4 can be worn during most exercises. It automatically detects activity and tracks your movement. You can manually log activities too.
It is recommended to use the Oura Ring 4 Sizing Kit to determine your ideal ring size before purchasing. Oura offers a sizing kit to ensure the most comfortable fit. If you find the ring size is not correct, contact Oura customer support for assistance.
Check the charging status and ensure the ring is properly connected to the charger. Allow the ring to charge for at least 30 minutes and try again.
Ensure Bluetooth is enabled on your phone and the ring is within range. Close and reopen the Oura app. Restart the ring and your phone.
Ensure the ring fits properly and is worn snugly on your finger. Clean the sensors regularly with a soft, damp cloth. Consider wearing the ring on your non-dominant hand for activity tracking.
Check for any apps or services running in the background on your phone that might be interfering with the ring's Bluetooth connection. Ensure the ring is not exposed to extreme temperatures.
Make sure your phone’s operating system is up to date, and that you have the latest version of the Oura app. Try restarting your phone and the ring.
The Oura Ring 4 is compatible with iOS and Android smartphones.
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