ASICS Gel Contend 10 Trainers - Blue - 10 UK
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Product Information
Full details
The ASICS Gel Contend 10 is an ideal entry-level trainer for adult male runners seeking reliable everyday comfort and consistent performance. Featuring signature GEL cushioning and a breathable mesh upper, this shoe excels at absorbing impact during daily jogs or casual wear, though runners seeking high-speed competitive racing gear may find it slightly heavier than elite-level alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Material | Polyester |
| Shoe Size UK | 10 |
| Shoe Type | Trainers |
| Series | Gel Contend 10 |
| Model Part Number | 1011C249 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Gel Contend 10 suitable for trail running?
This shoe is designed primarily for road running. While it can handle light paths, it lacks the aggressive tread and protective rock plates found in dedicated trail shoes.
How often should I replace these trainers?
Generally, it is recommended to replace your running shoes every 300 to 500 miles, depending on your weight, running surface, and gait.
Can I remove the insoles to use custom orthotics?
Yes, the sockliner in the Gel Contend 10 is removable, making it compatible with most aftermarket orthotic inserts.
Are these shoes true to size?
ASICS generally fits true to size. If you prefer extra room for thicker socks, some runners prefer to go up half a size.
How do I maintain the mesh upper?
Use a gentle soap solution and a soft cloth to spot clean. Avoid using a washing machine or dryer, as these can break down the materials.
Troubleshooting
Feeling friction or hot spots on the foot
Check your lacing tension to ensure the shoe is secure without being overly restrictive; consider adjusting the eyelet usage.
Excessive moisture buildup inside the shoe
Remove the sockliner after use to allow the interior to dry completely; ensure you are wearing moisture-wicking synthetic socks.
Pros and Cons
Pros
- Excellent impact absorption from heel GEL unit
- Lightweight yet durable EVA midsole
- Highly breathable mesh upper prevents overheating
- Reliable support for everyday training sessions
- Versatile design suitable for running or casual wear
Cons
- Less responsive than high-end carbon-plated racing shoes
- Primarily designed for road use, not rugged trails
- Requires a break-in period for optimal foam comfort
Setup, Compatibility & Care
To ensure the longevity of your Gel Contend 10 trainers, it is essential to focus on proper maintenance. For cleaning, remove surface dirt using a soft-bristled brush or damp cloth, and avoid submerging the shoes in water or using harsh detergents, which can compromise the foam integrity. Allow them to air dry naturally away from direct heat sources, such as radiators, which may damage the adhesive or deform the material. When selecting your size, ensure a thumb-width of space between your longest toe and the front of the shoe to account for natural foot swelling during runs. For maximum lifespan, rotate your trainers if you run daily, allowing the EVA foam to decompress fully between sessions.