Asics Contend 10 Trainers - Blue - UK 7

The Contend 10 is designed for light activity and everyday wear. They are suitable for light jogging or walking but may lack the specialized support required for high-mileage distance running.

These trainers follow standard UK sizing. If you are between sizes, we recommend trying the larger size to accommodate foot swelling throughout the day.

Yes, the insoles are generally removable, allowing you to insert your own custom orthotics if required.

Use a soft brush to gently remove surface dirt. For stains, use a mild detergent mixed with water and a soft cloth, then allow them to air dry away from heat sources.

The materials are breathable and not water-resistant. It is best to avoid heavy rain or puddles to prevent moisture buildup inside the shoe.

They are ideal for daily casual wear, light gym workouts, commuting, and walking.

Ensure the laces are not tied too tightly across the bridge of the foot, which can restrict circulation.

Check the outsole for debris or dust buildup and wipe the tread with a damp cloth to restore grip.

Try a runner's loop (lace lock) technique to secure the heel more firmly against the back of the shoe.