On Running Cloudrunner 3 Trainers - Blue - UK 7

The Cloudrunner 3 is ideal for female runners seeking a stable and comfortable shoe for everyday road running, especially those who benefit from a bit of extra support or have a tendency to overpronate slightly.

The heel-to-toe drop is 8mm, which is considered a moderate drop suitable for a wide range of runners.

The Cloudrunner 3 weighs approximately 250g, making it a relatively lightweight option for a stability trainer.

These shoes are primarily designed for road running. While they might handle very light, well-maintained trails, they lack the aggressive grip and protection needed for technical off-road terrain.

If your feet tend to roll inward excessively (overpronation) during your stride, or if you simply prefer a more stable and guided ride, a stability shoe like the Cloudrunner 3 could be beneficial. Consulting a running specialist can provide personalized advice.

CloudTec refers to ON Running's signature cushioning technology, which uses unique elements to provide a soft landing and explosive takeoff. Helion™ Superfoam is the specific foam compound used within the CloudTec system, engineered for durability, responsiveness, and comfort.

Clean your trainers with a damp cloth and mild soap, or a soft brush to remove dirt. Always air dry them at room temperature and avoid machine washing or high heat.

Adjust the lacing system to find a secure yet comfortable fit. If the issue persists, consult the ON Running size guide for proper sizing recommendations.

The foam may have compressed. Consider replacing the shoes after approximately 500-800 kilometers (300-500 miles) of use, depending on running style and terrain.

The rubber outsole provides reliable traction, but performance on extremely wet or slick surfaces may be reduced. Exercise caution in such conditions.