ASICS GT 2000 13 Trainers - Blue/Grey
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Product Information
Full details
The ASICS Women's GT-2000 13 Running Shoes are designed for female runners seeking reliable stability and cushioning for everyday training on roads. Their primary advantage lies in providing consistent support to help manage overpronation, making them a dependable choice for daily mileage. However, users should note that these shoes are specifically engineered for road surfaces and may not offer optimal performance on trails or varied terrain.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | GT 2000 13 |
| Model Part Number | 1012B666 403 |
| Brand | ASICS |
Extended Product Information
FAQs
How often should I replace my ASICS GT-2000 13 running shoes?
Generally, running shoes should be replaced every 300 to 500 miles, or every 4-6 months, depending on your running volume, body weight, and running style. Look for signs of wear such as flattened cushioning, reduced support, or visible outsole deterioration.
Are these shoes suitable for all types of running?
These shoes are specifically designed for road running and daily training. While they can be used for casual walks, they are not recommended for trail running or competitive racing where lighter, more specialized shoes might be preferred.
How do I know if I need a stability shoe?
Stability shoes like the GT-2000 13 are designed for runners who exhibit mild to moderate overpronation, meaning their foot rolls inward excessively during their stride. A common test involves checking the wear pattern on your old shoes (heavy wear on the inner sole) or consulting a running specialist for a gait analysis.
Can I machine wash my ASICS GT-2000 13 shoes?
No, it is not recommended to machine wash your running shoes. Machine washing can damage the materials, cushioning, and adhesives, shortening the shoe's lifespan and compromising its performance. Hand clean them with a mild soap and water solution.
What is the best way to break in these shoes?
These shoes typically don't require an extensive break-in period. Start with shorter runs or walks, gradually increasing distance over a few sessions. This allows the shoes to adapt to your foot and vice versa, minimizing discomfort.
Do these shoes come in different widths?
Info needed: Please check product specifications or retailer details for availability of different widths, as some variants of the GT-2000 series may offer wide options.
Troubleshooting
Foot discomfort or rubbing
Check your lacing technique for proper fit – it should be snug but not restrictive. Ensure you're wearing appropriate running socks to minimize friction. If discomfort persists, verify you have the correct size and width.
Heel slippage
Utilize the top eyelets on your shoes to create a 'heel lock' lacing technique. This can secure your heel more effectively and prevent it from lifting.
Unusual wear pattern on the sole
While stability shoes help with pronation, excessive or uneven wear could indicate an altered gait, an incorrect shoe size, or that the shoes are nearing the end of their lifespan. Consider having your gait assessed by a specialist or replacing your shoes if they are old.
Shoes feel heavy or clunky
These shoes are designed for stability and daily training, which can sometimes result in a slightly heavier feel compared to racing flats or neutral shoes. Ensure they are the right type of shoe for your specific running needs and preferences.
Pros and Cons
Pros
- Reliable stability for runners needing pronation control.
- Comfortable cushioning for daily training and longer runs.
- Durable construction suitable for consistent road use.
- Designed to perform well on various road surfaces.
- Available in multiple color options (e.g., Blue, Black, Pink, Multicolored) to suit personal style.
- Specific women's fit enhances comfort and support.
Cons
- Primarily designed for road running, less suitable for trails.
- May feel slightly heavier than minimalist or neutral running shoes.
- Specific stability features might not be ideal for neutral runners.
Setup, Compatibility & Care
Setup (Initial Fit)
- Try On: Wear running-specific socks when trying on the shoes.
- Lacing: Lace them up fully, ensuring a snug fit around the midfoot, but with enough room for your toes to wiggle.
- Heel Lock: Use the top eyelets if you experience heel slippage for a more secure 'heel lock'.
- Walk Around: Take a few steps to assess comfort. Your heel should feel secure, and there should be about a thumb's width space between your longest toe and the end of the shoe.
Compatibility
- Running Surface: Optimized for asphalt, concrete, and treadmills.
- Foot Type: Best suited for runners with mild to moderate overpronation who require stability and support.
- Activity: Ideal for running and walking.
Care Instructions
- Cleaning: Gently wipe off dirt and mud with a soft brush or damp cloth. Avoid harsh chemicals or machine washing, as this can damage materials and adhesives.
- Drying: If shoes get wet, remove insoles and stuff them with newspaper to absorb moisture. Allow them to air dry at room temperature; avoid direct heat (e.g., radiators, direct sunlight) which can warp materials.
- Storage: Store in a cool, dry place away from direct sunlight when not in use.
- Rotation: Consider rotating with another pair of running shoes to allow cushioning to fully rebound and extend the lifespan of each pair.