adidas Adizero Boston 12 Running Shoes - Black - UK 6

These shoes are best suited for mid- to long-distance training runs, tempo runs, and can also be used for race day due to their responsive cushioning and propulsive feel.

The glass-fibre infused ENERGYRODS 2.0 are designed to provide a propulsive feel and limit energy loss underfoot, giving you an explosive boost with every stride and helping maintain momentum.

While comfortable for running, the Adizero Boston 12 is specifically engineered as a high-performance running shoe with features optimized for speed and distance, rather than casual, all-day wear.

It is recommended to hand wash your shoes with a mild soap and cold water, using a soft brush or cloth. Allow them to air dry completely at room temperature, away from direct heat or sunlight.

Lightstrike Pro is an ultra-light, premium cushioning material used in the midsole to deliver a highly responsive, dynamic, and comfortable ride, especially crucial for longer distances.

The Adizero Boston 12 features a Continental™ Rubber Outsole, which is renowned for providing exceptional grip and durability on various surfaces, including both wet and dry roads.

The shoes incorporate Lightstrike 2.0 EVA, a durable cushioning material designed to withstand rigorous training and maintain its performance over a significant mileage, allowing you to push your limits repeatedly.

Re-evaluate your lacing technique to ensure even pressure distribution. Consider trying different socks that are thinner or made of a performance material. Ensure you selected the correct size; performance shoes often have a snug fit, but should not cause pain.

While the engineered mesh is breathable, ensure you are wearing appropriate moisture-wicking running socks. Avoid cotton socks, which retain moisture. Allow shoes to air out completely between runs.

Running shoes have a finite lifespan, typically 300-500 miles, depending on individual running style and weight. If you're within this range, decreased responsiveness might indicate it's time for a new pair. Ensure proper care has been followed.

The Continental™ Rubber Outsole provides exceptional traction. However, no sole is immune to extremely slick conditions. Reduce speed and shorten your stride on wet or icy surfaces. Inspect the outsole for excessive wear or embedded debris that might reduce grip.

Squeaking can sometimes be caused by moisture trapped between the insole and the sole. Remove the insole, clean and dry both the insole and the inside of the shoe thoroughly. If it persists, ensure your socks are not causing friction in a specific area.