On Cloudrunner 3 - White - Trainers

The Cloudrunner 3 is designed for everyday running and comfort. While they offer good cushioning, they may not provide the specialized responsiveness or support required for marathon racing compared to dedicated marathon shoes.

These trainers are primarily designed for running and walking. For high-impact cross-training activities or weightlifting, a shoe with more lateral stability and a flatter sole might be more appropriate.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe when standing. Your heel should feel secure without slipping, and the shoe should feel comfortable across the widest part of your foot.

CloudTec® is On's patented cushioning technology that only activates during the landing phase of your stride, providing a soft impact and then transitioning into an explosive take-off.

The trainers feature a breathable mesh upper, which is designed for ventilation rather than waterproofing. They are not waterproof and may become saturated in wet conditions.

With regular use and proper care, most running shoes, including the Cloudrunner 3, typically last between 300-500 miles (approximately 480-800 kilometers). Signs of wear like flattened cushioning or worn-out tread indicate it's time for a new pair.

Ensure laces are loosened before putting them on. If still too tight, consider if the size is correct or if the shoe's width is suitable for your foot.

Clean the shoes and check for any debris in the outsole. The foam may naturally compact slightly with extensive use. For significant loss of cushioning, it may be time to consider replacement.

The enhanced rubber outsole provides traction, but be cautious on extremely wet or slick surfaces. Ensure the outsole is free from mud or debris for optimal grip.

Verify the correct size and fit. Consider if the shoe's intended use aligns with your activity. For persistent discomfort, consult with a footwear specialist.