ASICS Contend 10 Trainers - Black - 11

The mesh upper offers a degree of flexibility that accommodates a range of foot widths, though they are built on a standard fit profile.

These are designed for road and gym use; they lack the aggressive lugs necessary for technical trail terrain.

Typically, running shoes retain their supportive cushioning for 300-500 miles depending on usage intensity and surface.

They provide a neutral, supportive platform suitable for most runners, but individuals requiring heavy orthopedic arch support may need custom insoles.

No, the mesh upper is designed for maximum breathability and will allow water to pass through if you step in puddles.

Ensure the laces are not over-tightened and check that the sock liner is correctly positioned in the shoe.

Check your running form for excessive dragging and ensure you are primarily using the shoes on appropriate running surfaces like asphalt or gym mats.

Remove the insoles after each run to allow them to dry independently and use an anti-bacterial shoe spray.