Asics Contend 10 Trainers - Black/White - 11

The Contend 10 is designed for daily activities and light movement. While they offer support, they are not intended for high-intensity running or marathon training.

ASICS typically follows standard sizing; however, we recommend referring to a brand size guide to measure your foot against the UK 11 or other available size specifications.

Yes, the insoles are generally removable if you need to insert custom orthotics or replace them.

No, the Contend 10 is made of standard athletic fabrics and is not waterproof.

With daily use, it is generally recommended to replace trainers every 300-500 miles or when the cushioning starts to feel depleted.

Ensure the laces are fully loosened before stepping in, then re-tie to achieve a snug but comfortable tension.

Use a soft brush or a mild soap solution specifically formulated for footwear and gently scrub the affected area.

Check that the insole is properly seated and consider replacing the laces with a different lacing pattern to adjust pressure points.