Puma Deviate Nitro 3 Trainers - Green - Blue

Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO™ 3, featu...

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Product Information

Full details

The Puma Deviate NITRO™ 3 trainers are designed for adult male runners seeking enhanced propulsion for everyday training runs. Its key benefit is delivering a snappy, responsive ride through PWRPLATE technology and NITRO™ foam, infusing speed into every stride. A potential caveat is that these trainers are recommended for neutral pronators only. Key features include advanced nitrogen-injected foam for responsiveness and cushioning, a carbon fiber plate for stability and energy transfer, and an engineered mesh upper made with at least 20% recycled materials.

All features

Age Groupadult
ColourBlue
GenderMale
MaterialPolyester
Shoe Size UK12
Accent ColourGreen
Shoe TypeTrainers
SeriesDeviate Nitro 3
Model Part Number309707-22
BrandPUMA

Extended Product Information

FAQs

Who is the Puma Deviate NITRO 3 designed for?

These trainers are designed for adult male runners with a neutral pronation who are looking for a responsive shoe for everyday training runs, tempo runs, and even racing.

What is the main benefit of the PWRPLATE technology?

The PWRPLATE is a carbon fiber plate engineered to stabilize the midsole and maximize energy transfer, providing a more propulsive and efficient ride.

How do I clean my Deviate NITRO 3 trainers?

Spot clean with a damp cloth and mild soap. Avoid machine washing or fully submerging the shoes in water.

What is the weight of the shoe?

The Puma Deviate NITRO 3 weighs approximately 270g for a UK size 8.

What is the heel-to-toe drop?

The heel-to-toe drop is 10mm.

Are these shoes suitable for runners who overpronate?

No, these trainers are recommended for neutral pronators and may not offer adequate support for individuals who significantly overpronate.

What is the stack height of the shoe?

The stack height is 39mm at the heel and 29mm at the forefoot.

What makes the upper material eco-friendly?

The engineered mesh upper is made with at least 20% recycled materials, contributing to a more sustainable product.

Troubleshooting

Shoes feel too tight or uncomfortable

Ensure you have the correct size. Try adjusting the lacing pattern. The engineered mesh upper will also break in slightly with use.

Reduced responsiveness or cushioning after significant use

Foam and plate technologies naturally degrade over time. Consider replacing the shoes after 300-500 miles (480-800 km) of use, depending on impact and running style.

Slipping on wet surfaces

The outsole grip may be reduced on very wet or slick surfaces. Exercise caution and consider a shoe with a more aggressive outsole pattern if running frequently in such conditions.

Pros and Cons

Pros

  • Delivers a highly responsive and energetic ride.
  • Features advanced cushioning technology for comfort during longer runs.
  • The PWRPLATE enhances stability and energy return.
  • Upper made with sustainable, recycled materials.
  • Lightweight design helps reduce fatigue.

Cons

  • Recommended specifically for neutral pronators.
  • May not offer sufficient support for overpronators.
  • Carbon fiber plate might feel too stiff for runners preferring a very flexible shoe.

Setup, Compatibility & Care

Setup:

These are ready-to-wear running shoes. Simply remove them from the box and try them on for fit.

Compatibility:

  • Pronation: Recommended for neutral pronators. Not recommended for individuals who significantly overpronate.
  • Terrain: Best suited for road running and light trails.

Care Instructions:

  • Cleaning: Spot clean with a damp cloth and mild soap. Avoid machine washing or submerging in water, as this can damage the materials and construction.
  • Drying: Air dry at room temperature away from direct heat sources (like radiators or sunlight). Do not tumble dry.
  • Storage: Store in a cool, dry place. Avoid exposure to extreme temperatures.