adidas Supernova Rise 3 Trainers - Grey/Blue - 6.5
Best current price£109.99from Frasers
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FrasersAdidas Women's Supernova Rise 3 - Grey/Aqua - 6.5 (40)
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Sports Direct UKAdidas Women's Green Supernova Rise 3 in Size 6.5, Sports Direct
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Adidas Women's Green Supernova Rise 3 in Size 6.5, Sports Direct£4.99 delivery£109.99Visit shop →
Product Information
Full details
The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking a reliable everyday road-running shoe that balances comfort with structural support. Utilizing the innovative Dreamstrike+ midsole for responsive cushioning and a breathable mesh upper for cooling, these trainers provide a stable and smooth ride for regular training sessions. However, prospective buyers should note that this model is specifically engineered for road surfaces and may not offer the aggressive grip required for technical trail running.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13U8K |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes true to size?
The Supernova Rise 3 generally follows standard athletic sizing; however, we recommend comparing your foot measurements against the adidas size guide.
Can these be used for sprinting?
While they are comfortable and responsive, they are optimized for road running and distance training rather than high-intensity track sprinting.
How often should I replace these shoes?
Most running shoes of this caliber should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Is the upper material waterproof?
No, the mesh upper is designed for maximum breathability and will allow water to pass through if running in heavy rain.
Can I remove the insole?
Yes, the internal sockliner is removable if you need to insert custom orthotics.
Are these suitable for people with wide feet?
The standard construction provides a moderate width; those with significantly wider feet may find the fit quite snug.
Troubleshooting
Foot slippage inside the shoe
Try the 'runner's loop' or 'heel lock' lacing technique to secure the ankle more effectively.
Squeaking sounds while walking or running
Remove the sockliner and ensure no debris has accumulated underneath; replace the liner once clear.
Feeling of excess heat
Ensure you are using performance-oriented, moisture-wicking synthetic socks rather than thick cotton, which traps heat.
Pros and Cons
Pros
- Exceptional impact absorption from Dreamstrike+ technology
- Highly breathable upper ideal for warm-weather training
- Anatomically-inspired sole design promotes a natural stride
- Versatile design suitable for daily distance running
Cons
- Not suitable for off-road or muddy terrain
- Limited to road-specific training applications
- Requires proper lacing technique to maximize support
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, begin by loosening the laces fully before inserting your foot to prevent strain on the upper mesh. Ensure the heel is seated firmly in the back of the cup before tightening the laces to your desired level of tension. Regarding compatibility, these shoes are designed to accommodate standard orthotic inserts if necessary, though the built-in arch support is sufficient for many users. For care, avoid putting these shoes in a washing machine or dryer. Instead, wipe the exterior with a damp cloth and mild soap. If the interior becomes damp from perspiration, remove the sockliner and stuff the shoe with newspaper to absorb moisture in a well-ventilated area away from direct heat sources.