Oura Ring 5 - Gold - Size 13

It is essential to use the Oura Ring 5 Sizing Kit before purchasing. The ring should fit snugly on your finger, not too tight to impede blood flow, and not too loose to shift significantly. Aim for a fit similar to a comfortable wedding band.

Yes, an Oura Membership is required to access all features and insights, including personalized guidance and historical data. The first month of membership is included with your purchase for new members.

The Oura Ring 5 typically lasts up to 7 days on a single charge, depending on usage and settings.

The Oura Ring is water-resistant up to 100 meters, making it suitable for showering and swimming. However, prolonged submersion in saltwater or chlorinated water is not recommended.

It is recommended to clean the ring regularly, especially the sensors on the inside, with a soft, damp cloth to ensure accurate data collection.

The Readiness score (0-100) indicates how recovered your body is and how prepared you are for the day's demands. It is based on sleep, activity, and physiological measurements like HRV and body temperature.

Yes, the Oura Ring includes features for women's health, including cycle tracking and insights into how your cycle phases affect your sleep, activity, and body temperature.

Ensure Bluetooth is enabled on your phone, the ring is charged, and the Oura app is open. Try restarting both your phone and the ring by placing it on the charger.

Ensure the ring is worn correctly and snugly on your finger. Check that your personal information in the app (age, weight, gender) is accurate. Clean the sensors on the inside of the ring.

Verify the charging puck is properly connected to power. Clean the charging contacts on both the ring and the puck. Try a different power source for the charging puck.

Check your internet connection. Ensure you have the latest version of the Oura app installed. Force close and reopen the app.