Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep...Get to know your body better with the Oura Ring 4. It's got discreet sensors that track your sleep, readiness, and daily activity. With an Oura Membership (sold separately), you can access features like in-depth sleep analysis, personalised health insights, and live heart rate monitoring. Whether you're cleaning the house or hitting the elliptical at the gym, it automatically detects your activity and gives you credits. Plus, the daily Readiness Score helps you decide when to push yourself or take it easy. Good to know- It's comfortable to wear day and night, thanks to its non-allergenic, lightweight titanium design- With a battery that lasts up to 8 days, you can go over a week without thinking about charging- You can go swimming or do water sports - it's water resistant down to 100 metres- Keep tabs on your daytime stress levels and learn how to build resilience over time- By monitoring your heart rate, you'll gain insights into your cardiovascular age and cardio capacity- Skin temperature tracking assists with illness detection and menstrual cycle insights. Please note:- To find the most comfortable fit, we recommend purchasing the Oura Ring 4 Sizing Kit. Sizing differs from Gen3 and standard ring sizes, so if you're switching rings or are unsure, use the correct kit. Wear the sizer for 24 hours to find your best fit.- Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content. Oura Ring 4 brings you closer to what matters most — your health. With an updated all-titanium design, this smart ring features Smart Sensing, a new sensing platform that doesn’t just measure your biometrics but also adapts to you. It provides insights into over 30 biometrics including sleep, readiness, activity, heart health, stress, metabolic health and women’s health. Compact and intelligent design for comfortable everyday wear Advanced health monitoring capabilities, including heart rate, sleep patterns, and activity tracking Long battery life with convenient wireless charging Seamless smartphone app integration for detailed health and activity analytics Available in multiple finishes and sizes for personalized style.
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Product Information
Full details
The OURA Ring 4 is designed for adults seeking to understand their bodies better through advanced health tracking. Its key benefit is providing personalized insights into your sleep, readiness, and activity levels. However, some advanced features require a paid Oura Membership. This guide will help you understand the features, setup, and care of your OURA Ring 4 to maximize its benefits.
All features
Age Group
adult
Colour
Gold
Gender
Unisex
Model Part Number
0A11
Brand
OURA
Extended Product Information
FAQs
How do I charge my Oura Ring 4?
Place the ring on the provided wireless charging dock until the battery is full.
Is the Oura Ring 4 waterproof?
Yes, it is water-resistant up to 100 meters, making it suitable for swimming and water sports.
What kind of data does the Oura Ring 4 track?
It tracks sleep, readiness, activity, heart rate, stress levels, skin temperature, and women's health metrics.
What if my ring doesn't fit?
It's recommended to use the sizing kit before purchasing. If you are not satisfied, contact Oura support.
How long does the battery last?
The battery lasts up to 8 days on a single charge.
What if I lose my ring?
Unfortunately, there is no GPS tracking available in the Oura Ring 4. Contact Oura support.
Is an Oura Membership required?
Some tracking and insight features are only available with an Oura Membership (sold separately). Non-paying members have access to 3 simple daily scores: Sleep, Readiness, and Activity, as well as interactive and educational Explore content.
Troubleshooting
Ring not syncing with the app.
Ensure Bluetooth is enabled on your phone and the ring is close by. Restart both the ring and the app. Check for app updates.
Battery draining quickly.
Make sure your ring is properly charging. Check the app for any unusual activity. Contact Oura support if the issue persists.
Inaccurate readings.
Ensure the ring fits properly and is worn correctly. Clean the sensors on the ring. Restart the ring and the app.
Ring won't turn on.
Ensure that it has been charged and attempt to turn it on.
Pros and Cons
Pros
Provides in-depth insights into your sleep patterns, readiness, and daily activity.
Offers comprehensive health monitoring, including heart rate, stress levels, and women’s health.
Features a comfortable and durable design suitable for everyday wear.
Boasts a long battery life, minimizing the need for frequent charging.
Water-resistant design allows for swimming and water sports.
Seamless smartphone app integration for detailed health and activity analytics.
Cons
Some advanced features require a paid Oura Membership.
Sizing differs from standard ring sizes, requiring the use of a sizing kit.
Reliance on digital data may not suit all users.
Limited display options - relies on the app for data viewing.
The initial investment cost might be higher compared to some other fitness trackers.
May require some time to become familiar with all the features and data interpretation.
Setup, Compatibility & Care
Sizing: Purchase the Oura Ring 4 Sizing Kit to ensure the most comfortable and accurate fit. Wear the sizer for 24 hours.
Charging: Charge the ring with the provided wireless charger.
App Setup: Download the Oura app on your smartphone and create an account.
Pairing: Pair the ring with your smartphone via Bluetooth.
Data Syncing: Ensure the ring syncs data regularly with the app.
Water Resistance: The ring is water-resistant up to 100 meters, so you can wear it while swimming or doing water sports.
Care Instructions:
Clean the ring regularly with a soft, damp cloth.
Avoid exposing the ring to harsh chemicals or extreme temperatures.
Avoid scratching the ring to ensure it lasts longer.
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